admin-muskokayogafestival I. What is Tamasic Food? Tamasic food is a term used in Ayurveda and Yoga to describe foods that are considered to have a negative impact on the body and mind. These foods are believed to be heavy, dull, and lacking in energy. They are thought to promote feelings of lethargy, laziness, and inertia. In … Read more
I. What is Sadhana (Spiritual Practice)? Sadhana, in the context of yoga philosophy, refers to the spiritual practice that one undertakes in order to achieve self-realization and spiritual growth. It is a disciplined and dedicated effort towards inner transformation and enlightenment. The word “sadhana” comes from the Sanskrit root “sadhu,” which means “to accomplish” or … Read more
I. What is a Yoga Cube? A yoga cube is a versatile prop used in yoga practice to help improve alignment, deepen stretches, and provide support during challenging poses. It is typically made of high-density foam and comes in various sizes and shapes to accommodate different levels of flexibility and strength. The cube can be … Read more
I. What is Darshana in Yoga Philosophy? In Yoga Philosophy, Darshana refers to the act of seeing or perceiving reality as it truly is. It is the ability to see beyond the illusions of the mind and connect with the true essence of existence. Darshana is considered a crucial aspect of spiritual growth and self-realization … Read more
What is Samyama? Samyama is a term used in yoga philosophy to describe the practice of combining three key elements: Dharana, Dhyana, and Samadhi. These three components work together to help individuals achieve a state of deep concentration, meditation, and absorption. By mastering Samyama, practitioners can tap into their inner wisdom and unlock their full … Read more
I. What is Eight Limb Yoga? Eight Limb Yoga, also known as Ashtanga Yoga, is a traditional form of yoga that dates back thousands of years. It is a holistic approach to yoga that focuses on eight different aspects of the practice, with the goal of achieving a state of balance and harmony in both … Read more
I. What is Marjariasana (Cat Stretch Pose)? Marjariasana, also known as the Cat Stretch Pose, is a popular yoga asana that mimics the stretching and arching movements of a cat. This pose is often included in yoga sequences as a way to warm up the spine and increase flexibility. Marjariasana is a beginner-friendly pose that … Read more
I. What are Yoga Socks? Yoga socks are specialized socks designed for practitioners of yoga. They are typically made of a blend of cotton, spandex, and other materials that provide grip and support during yoga practice. These socks are designed to be non-slip, allowing yogis to maintain their balance and stability while performing various poses … Read more
I. What is a Yoga Deck? A yoga deck is a set of cards that provide inspiration and guidance for your yoga practice. Each card typically features a different yoga pose, mantra, or intention to help you deepen your practice and cultivate mindfulness. Yoga decks come in various sizes and designs, with some focusing on … Read more
What is the Astral Body (Emotional Energy Body)? The Astral Body, also known as the Emotional Energy Body, is a subtle energy field that surrounds and interpenetrates the physical body. It is often referred to as the seat of emotions, feelings, and desires. This energy body is believed to be made up of a complex … Read more
