admin-muskokayogafestival I. What is Chitta Vritti Nirodha? Chitta Vritti Nirodha is a concept in yoga philosophy that refers to the cessation or control of the fluctuations of the mind. The term “Chitta” refers to the mind, consciousness, or the mental field, while “Vritti” means fluctuations or modifications. Nirodha translates to control or cessation. In essence, Chitta … Read more
I. What is a Yoga Physio Ball? A yoga physio ball, also known as a stability ball or exercise ball, is a large inflatable ball used in yoga practice to enhance balance, stability, and strength. These balls come in various sizes and are made of durable, anti-burst material to ensure safety during use. Yoga physio … Read more
I. What is Ethical Consumption? Ethical consumption refers to the practice of making purchasing decisions based on ethical considerations such as sustainability, fair trade, and social responsibility. It involves being mindful of the impact that our buying choices have on the environment, society, and the economy. Ethical consumers are concerned with supporting businesses that prioritize … Read more
I. What is Agnisar Kriya? Agnisar Kriya is a powerful yogic practice that involves a series of movements and breathwork to stimulate the digestive system and increase the body’s internal fire, known as agni in Sanskrit. The word “agni” translates to fire, and in the context of yoga, it refers to the digestive fire that … Read more
I. What is a Yoga Swing (Aerial Yoga Hammock)? A yoga swing, also known as an aerial yoga hammock, is a versatile and innovative prop used in yoga practice. It consists of a fabric sling that is suspended from the ceiling or a sturdy frame, allowing practitioners to perform a variety of yoga poses with … Read more
I. What is Spinal Yoga? Spinal yoga, also known as Kundalini yoga, is a form of yoga that focuses on the health and alignment of the spine. The spine is considered to be the central channel of energy in the body, and spinal yoga aims to awaken this energy and promote overall well-being. This style … Read more
I. What is Shakti Yoga? Shakti Yoga is a form of yoga that focuses on harnessing the feminine energy within us, known as Shakti. In Hindu philosophy, Shakti is the divine feminine energy that represents power, creativity, and transformation. Shakti Yoga aims to awaken this energy through various practices such as asana (physical postures), pranayama … Read more
I. What is International Yoga Accreditation? International Yoga Accreditation is a process by which yoga teachers and schools can receive recognition and validation for their training programs and teaching methods on a global scale. It ensures that the standards of yoga education and practice are maintained at a high level of quality and consistency across … Read more
I. What is Dirga Pranayama (Three-Part Breath)? Dirga Pranayama, also known as the Three-Part Breath, is a fundamental breathing technique in the practice of yoga. The word “dirga” in Sanskrit means “long” or “deep,” while “pranayama” translates to “extension of the life force.” This breathing exercise involves the inhalation and exhalation of breath in three … Read more
I. What is ISHTA Yoga? ISHTA Yoga is a style of yoga that focuses on the individual needs of each practitioner, allowing them to personalize their practice to suit their own unique body, mind, and spirit. The word “ISHTA” is a Sanskrit term that means “personalized” or “individualized,” reflecting the core philosophy of this yoga … Read more
