admin-muskokayogafestival I. What is Shambhavi Mudra Pranayama? Shambhavi Mudra Pranayama is a powerful yogic breathing technique that involves focusing the gaze at the point between the eyebrows, also known as the third eye or Ajna chakra. This mudra is believed to activate the pineal gland, which is associated with intuition, clarity, and spiritual awakening. The word … Read more
I. What is Brahmavidya (Science of the Absolute)? Brahmavidya, also known as the Science of the Absolute, is a branch of yoga philosophy that focuses on the study and understanding of the ultimate reality or absolute truth. In Sanskrit, “Brahma” refers to the ultimate reality or universal consciousness, while “vidya” means knowledge or science. Therefore, … Read more
I. What is Ashta Kumbhaka Pranayama? Ashta Kumbhaka Pranayama is an advanced breathing technique that involves the practice of eight different types of breath retention. In Sanskrit, “Ashta” means eight, “Kumbhaka” means breath retention, and “Pranayama” means breath control. This powerful pranayama practice is said to have numerous benefits for both the body and mind … Read more
I. What is the Yoga Certification Board (YCB)? The Yoga Certification Board (YCB) is a non-profit organization that was established to set standards for yoga teacher training programs and certify individuals who meet those standards. The YCB is dedicated to promoting excellence in the yoga industry by ensuring that yoga teachers are properly trained and … Read more
I. What is a Pilates Ring? A Pilates Ring, also known as a magic circle or fitness ring, is a versatile piece of equipment used in Pilates and yoga practices. It is a circular ring made of flexible metal or rubber with padded handles on opposite sides. The ring is designed to provide resistance and … Read more
What is Udgeeth Pranayama? Udgeeth Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves chanting the sound “Om” while exhaling slowly and deeply. This pranayama technique is believed to have numerous benefits for both the mind and body, helping to calm the mind, reduce stress, and improve overall … Read more
I. What is Oki Yoga? Oki Yoga is a form of yoga that focuses on the integration of mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. It is a holistic approach to health and well-being that aims to create balance and harmony within the individual. Oki Yoga is … Read more
I. What are Yoga Toe Spreaders? Yoga toe spreaders, also known as toe separators or toe spacers, are small devices designed to be worn between the toes to help improve toe alignment and flexibility. They are typically made of soft, flexible materials such as silicone or gel, and come in various shapes and sizes to … Read more
I. What is an Energy Vortex? An energy vortex, also known as a power spot or sacred site, is a place on Earth believed to have a high concentration of energy that can be felt and harnessed by those who visit it. These locations are often considered to be sacred by various cultures and are … Read more
I. What is Maitri (Loving-kindness)? Maitri, also known as loving-kindness, is a concept rooted in ancient Eastern philosophy, particularly in the teachings of yoga. It is a practice of cultivating unconditional love and compassion towards oneself and others. Maitri encourages individuals to extend kindness, empathy, and understanding to all beings, regardless of their background or … Read more
