admin-muskokayogafestival I. What is a Rishi in Yoga Philosophy? In the ancient texts of Yoga Philosophy, a Rishi is often described as a sage or seer who has attained a high level of spiritual realization through deep meditation and self-discipline. The word “Rishi” comes from the Sanskrit root “rish,” which means “to see” or “to know.” … Read more
I. What are Yoga Tactile Discs? Yoga tactile discs are small, round discs that are used in yoga practice to enhance balance, stability, and proprioception. These discs are typically made of durable materials such as rubber or PVC and are designed to provide a tactile surface that helps improve grip and stability during yoga poses. … Read more
I. What is Grounded Yoga? Grounded Yoga is a style of yoga that focuses on connecting the body, mind, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice is rooted in the belief that by grounding ourselves in the present moment and connecting with the earth beneath us, we … Read more
I. What is Earth Yoga? Earth Yoga is a form of yoga that focuses on connecting practitioners with nature and the earth. It is a practice that encourages mindfulness, gratitude, and a deep connection to the natural world. Earth Yoga is rooted in the belief that by aligning ourselves with the rhythms of nature, we … Read more
I. What is Moksha? Moksha, also known as liberation or enlightenment, is a concept in Hinduism, Buddhism, and Jainism that refers to the ultimate goal of spiritual practice. It is the liberation from the cycle of birth, death, and rebirth (samsara) and the attainment of a state of eternal bliss and peace. Moksha is considered … Read more
I. What is a Yoga Chair? A yoga chair, also known as a yoga prop or yoga bench, is a versatile tool used in yoga practice to enhance alignment, stability, and support during various poses. It is typically made of wood or metal and has a flat seat with a backrest and two armrests. The … Read more
I. What is a Yoga Brick? Yoga bricks are versatile props used in yoga practice to help support and deepen poses. They are typically made of foam, cork, or wood and come in various shapes and sizes. The most common shape is rectangular, but some bricks are also available in cylindrical or wedge shapes. These … Read more
I. What is Vajrasana (Diamond Pose)? Vajrasana, also known as the Diamond Pose, is a seated yoga posture that is commonly practiced for meditation and pranayama (breath control) exercises. The word “Vajrasana” is derived from two Sanskrit words: “vajra,” which means thunderbolt or diamond, and “asana,” which means posture. This asana is believed to be … Read more
I. What is Nidra in the context of yoga? Nidra, also known as Yoga Nidra or Yogic Sleep, is a powerful relaxation technique that is practiced while lying down in a comfortable position. It is often described as a state of conscious sleep where the body is completely relaxed, but the mind remains alert and … Read more
I. What is Gentle Yoga? Gentle yoga is a form of yoga that is suitable for all levels, including beginners, seniors, and those with physical limitations. It focuses on slow, mindful movements, deep breathing, and gentle stretching to help improve flexibility, strength, and balance. Unlike more vigorous styles of yoga, gentle yoga is designed to … Read more
