admin-muskokayogafestival I. What is Sahastrara Pranayama? Sahastrara Pranayama is a breathing technique that is designed to activate and balance the Crown Chakra, also known as the Sahasrara Chakra. The Crown Chakra is the seventh chakra in the body’s energy system and is located at the top of the head. It is associated with higher consciousness, spirituality, … Read more
I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the ancient sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, with the goal of quieting the mental chatter and achieving … Read more
I. What is Tantra Vinyasa Yoga? Tantra Vinyasa Yoga is a dynamic and transformative style of yoga that combines the principles of traditional Vinyasa flow with the spiritual teachings of Tantra. This practice focuses on the integration of mind, body, and spirit through movement, breathwork, and meditation. Tantra Vinyasa Yoga encourages practitioners to explore their … Read more
What is the Pranic Body in relation to the Aura? The Pranic Body is one of the layers of the human energy field, also known as the Aura. It is often described as a sheath of vital energy that surrounds and interpenetrates the physical body. The Pranic Body is responsible for the distribution of Prana, … Read more
I. What are Yoga Slippers? Yoga slippers are a type of footwear specifically designed for practicing yoga indoors. They are lightweight, flexible, and provide a non-slip grip on the floor, making them ideal for yoga poses and movements. Yoga slippers are typically made from soft, breathable materials like cotton or microfiber, and they often have … Read more
What is Kapotasana (Pigeon Pose)? Kapotasana, also known as Pigeon Pose, is a popular yoga asana that stretches the entire body, particularly the hips, thighs, and back. This pose is named after the pigeon due to the resemblance of the body position to a pigeon’s stance. Kapotasana is considered an intermediate to advanced level pose … Read more
What is Yoga Alliance (YA)? Yoga Alliance (YA) is a non-profit organization that was established in 1999 with the mission of promoting and supporting the integrity and diversity of the yoga community. It serves as a global registry for yoga teachers and schools that meet certain standards of training and education. YA sets guidelines for … Read more
I. What is Anahata Chakra Pranayama? Anahata Chakra Pranayama is a breathing technique that focuses on the heart chakra, also known as Anahata Chakra in Sanskrit. The heart chakra is located in the center of the chest and is associated with love, compassion, and emotional balance. Anahata Chakra Pranayama aims to open and balance this … Read more
I. What is Navya Yoga? Navya Yoga is a modern style of yoga that combines traditional yoga practices with contemporary techniques to create a unique and effective approach to physical and mental well-being. The word “Navya” means new or modern in Sanskrit, reflecting the innovative nature of this yoga style. Navya Yoga focuses on integrating … Read more
I. What is Sahasrara (Crown Chakra)? Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with the color violet or white. Sahasrara is considered to be the center of pure consciousness, spirituality, … Read more
