Viparita Karani (Legs-Up-the-Wall Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Viparita Karani (Legs-Up-the-Wall Pose)? Viparita Karani, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the ground with your legs extended vertically up against a wall. This pose is often practiced at the end of a yoga session to help calm the mind and relax the body. … Read more