admin-muskokayogafestival What is Svadhisthana (Sacral Chakra)? Svadhisthana, also known as the Sacral Chakra, is the second energy center in the body according to the Hindu tradition of yoga and Ayurveda. It is located in the lower abdomen, just below the navel, and is associated with creativity, sensuality, and emotions. The Sanskrit word “Svadhisthana” translates to “one’s … Read more
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What is the Throat Chakra? The Throat Chakra, also known as Vishuddha in Sanskrit, is the fifth chakra in the body’s energy system. Located at the base of the throat, this chakra is associated with communication, self-expression, and creativity. It is represented by the color blue and is connected to the element of sound. The … Read more
Browse the top 10 yoga Pilates reformers of 2025 and discover how they can revolutionize your home workouts—your fitness journey awaits!
