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Yoga Teaching Competencies – Definition & Detailed Explanation – Yoga Education & Certification Glossary

I. What are the foundational principles of yoga teaching competencies? Yoga teaching competencies are based on a set of foundational principles that guide instructors in effectively leading their students through a yoga practice. These principles include a deep understanding of yoga philosophy, anatomy, alignment, and sequencing. A competent yoga teacher should also possess strong communication … Read more

Vatayanasana (Horse Face Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Vatayanasana (Horse Face Pose)? Vatayanasana, also known as Horse Face Pose, is a challenging yoga asana that requires strength, flexibility, and balance. The pose gets its name from the Sanskrit words “vata” meaning horse and “asana” meaning pose. In this pose, the body resembles the face of a horse, hence the name. … Read more

Prana Vayu (Upward Air) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Prana Vayu (Upward Air)? Prana Vayu, also known as Upward Air, is one of the five Vayus in the yogic tradition. Vayu translates to “wind” or “air” in Sanskrit, and in this context, it refers to the subtle energy that flows through the body. Prana Vayu specifically governs the movement of energy … Read more

Yoga Philosophy in Teacher Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary

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I. What is Yoga Philosophy? Yoga philosophy is a set of spiritual, mental, and physical practices that originated in ancient India. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite. Yoga philosophy aims to unite the body, mind, and spirit through various practices such as physical postures (asanas), breathing … Read more

Guru (Spiritual Teacher or Master) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

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What is a Guru? In the realm of spirituality and yoga, a Guru is often seen as a spiritual teacher or guide who helps individuals on their path towards self-realization and enlightenment. The word “Guru” is derived from Sanskrit and can be translated as “dispeller of darkness.” A Guru is believed to possess wisdom, knowledge, … Read more

Shunya (Emptiness or Void) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Shunya (Emptiness or Void)? Shunya, also known as emptiness or void, is a concept that originates from ancient Indian philosophy and spiritual practices. The term “Shunya” comes from Sanskrit and can be translated as emptiness, nothingness, or void. In the context of spiritual teachings, Shunya refers to a state of non-being, a … Read more

Shat Kriyas (Six Cleansing Techniques in Yoga) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

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I. What are Shat Kriyas? Shat Kriyas, also known as the six cleansing techniques, are a set of ancient yogic practices that aim to purify the body and mind. These practices have been passed down through generations in the yogic tradition and are believed to help maintain overall health and well-being. The six techniques include … Read more

Vayu (Air) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Vayu (Air)? Vayu, also known as air, is one of the five elements in Ayurveda, the ancient Indian system of medicine. In Ayurveda, Vayu is considered to be the most important of the five elements as it is responsible for all movement in the body. Vayu is associated with the qualities of … Read more

Pranayama (Breath Control to Move Prana) – Definition & Detailed Explanation – Chakras & Energy Glossary

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I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice and involves various breathing techniques that help to regulate and control the breath. Pranayama is considered one of the eight limbs of yoga, along with asana (physical … Read more

Sankatasana (Dangerous Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Sankatasana (Dangerous Pose)? Sankatasana, also known as the Dangerous Pose, is a challenging yoga asana that requires balance, strength, and flexibility. This pose is not recommended for beginners or individuals with certain health conditions, as it can put strain on the knees, hips, and lower back if not performed correctly. Sankatasana is … Read more

Yoga Teaching Competencies – Definition & Detailed Explanation – Yoga Education & Certification Glossary

Vatayanasana (Horse Face Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

Prana Vayu (Upward Air) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

Yoga Philosophy in Teacher Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary

Guru (Spiritual Teacher or Master) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

Shunya (Emptiness or Void) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Shat Kriyas (Six Cleansing Techniques in Yoga) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

Vayu (Air) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Pranayama (Breath Control to Move Prana) – Definition & Detailed Explanation – Chakras & Energy Glossary

Sankatasana (Dangerous Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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