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Yoga Teaching Methodology Assessment – Definition & Detailed Explanation – Yoga Education & Certification Glossary

I. What is Yoga Teaching Methodology Assessment? Yoga teaching methodology assessment is the process of evaluating a yoga teacher’s ability to effectively teach and communicate yoga principles and practices to students. This assessment is crucial in ensuring that yoga teachers are equipped with the necessary skills and knowledge to guide their students safely and effectively … Read more

Discipline in Asana Practice (Tapas for Physical Integrity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

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What is Tapas in the context of yoga? Tapas is one of the Niyamas, or personal observances, in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. The word “tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of yoga, tapas refers to … Read more

Visualisation Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

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I. What is Visualisation Meditation? Visualisation meditation is a powerful technique that involves using mental imagery to achieve a sense of relaxation and focus. It is a form of meditation that harnesses the power of the mind to create positive changes in one’s life. By visualising specific images or scenarios, individuals can tap into their … Read more

Astanga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is Astanga Yoga? Astanga Yoga is a traditional form of yoga that focuses on the synchronization of breath with a series of postures. It is a dynamic and physically demanding practice that aims to purify the body and mind through a structured sequence of movements. Astanga Yoga is often referred to as “power … Read more

Nadis (Energy Channels) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What are Nadis? Nadis are channels or pathways through which prana, or life force energy, flows in the body. In yoga philosophy, Nadis are considered to be a vital part of the subtle body, connecting the physical body to the energetic body. The concept of Nadis is similar to the idea of meridians in … Read more

Brahmari Pranayama (Bee Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

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I. What is Brahmari Pranayama? Brahmari Pranayama, also known as the Humming Bee Breath, is a breathing technique that involves making a humming sound while exhaling. The word “Brahmari” is derived from the Sanskrit word “Brahma,” which means the creator or the divine consciousness, and “ari,” which means enemy. This pranayama is said to have … Read more

TriDosha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is TriDosha Yoga? TriDosha Yoga is a holistic approach to yoga that incorporates the principles of Ayurveda, an ancient Indian system of medicine. The term “TriDosha” refers to the three doshas – Vata, Pitta, and Kapha – which are the three fundamental energies that govern our physical and mental well-being according to Ayurveda. … Read more

Ahimsa (Non-violence) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Ahimsa? Ahimsa is a concept rooted in Indian philosophy and spirituality that translates to “non-violence” or “non-harming.” It is the practice of refraining from causing harm to oneself, others, or any living being. Ahimsa is a fundamental principle in various religious and philosophical traditions, including Hinduism, Buddhism, and Jainism. It is considered … Read more

Svadhyaya (Self-study) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to “self-study” or “self-reflection.” It is one of the Niyamas, which are the ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya involves examining oneself, both internally and externally, in order to gain a deeper understanding of one’s true nature and purpose in … Read more

Zafu – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

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I. What is a Zafu? A Zafu is a traditional Japanese meditation cushion that is commonly used in yoga and meditation practices. It is typically round in shape and filled with buckwheat hulls or kapok fiber to provide support and comfort during sitting meditation. The word “Zafu” translates to “sewn seat” in Japanese, reflecting its … Read more

Yoga Teaching Methodology Assessment – Definition & Detailed Explanation – Yoga Education & Certification Glossary

Discipline in Asana Practice (Tapas for Physical Integrity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

Visualisation Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

Astanga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

Nadis (Energy Channels) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Brahmari Pranayama (Bee Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

TriDosha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

Ahimsa (Non-violence) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Svadhyaya (Self-study) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Zafu – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

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