Yoga Instructor Licensing – Definition & Detailed Explanation – Yoga Education & Certification Glossary

I. What is Yoga Instructor Licensing? Yoga instructor licensing is a process by which individuals are granted permission to teach yoga professionally. This licensing ensures that instructors have met certain standards of training and education, and have demonstrated competency in teaching yoga safely and effectively. It is a way to protect the public and ensure … Read more

Ayurvedic Analysis of Yoga Poses (Effect on Doshas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from Sanskrit, with “Ayur” meaning life and “Veda” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more

Sukhasana (Easy Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more

Apana Pranayama (Downward and Outward Flowing Energy Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Apana Pranayama? Apana Pranayama is a breathing technique that falls under the umbrella of pranayama, or yogic breathing exercises. In Sanskrit, “Apana” refers to the downward energy in the body, specifically related to elimination and cleansing processes. This pranayama practice focuses on regulating and controlling the Apana Vayu, or the energy associated … Read more

Atma Jnana (Self-knowledge) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Atma Jnana (Self-knowledge)? Atma Jnana, also known as self-knowledge, is a fundamental concept in various spiritual traditions, particularly in Yoga philosophy. It refers to the understanding of one’s true nature, the realization of the self beyond the physical body, mind, and ego. Atma Jnana is the recognition of the eternal, unchanging essence … Read more