admin-muskokayogafestival I. What is Yoga Integral? Yoga Integral is a holistic approach to yoga that aims to integrate all aspects of the individual – physical, mental, emotional, and spiritual. It is a comprehensive system that combines various yoga practices such as asanas (postures), pranayama (breath control), meditation, and self-inquiry to help individuals achieve a state of … Read more
I. What is Bhastrika Pranayama? Bhastrika Pranayama is a powerful breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nostrils. The word “Bhastrika” is derived from the Sanskrit word “bhastrika,” which means bellows. This pranayama technique is often referred to as the bellows breath due to its resemblance to the … Read more
What is Ritucharya in Ayurveda? Ritucharya is a concept in Ayurveda that refers to following a seasonal routine to maintain balance in the body and mind. According to Ayurveda, our bodies are influenced by the changing seasons, and by aligning our lifestyle practices with the natural rhythms of the seasons, we can support our overall … Read more
I. What is Pincha Mayurasana (Feathered Peacock Pose)? Pincha Mayurasana, also known as Feathered Peacock Pose, is an advanced yoga pose that requires strength, balance, and flexibility. The name “Pincha Mayurasana” comes from the Sanskrit words “pincha,” which means feather, and “mayura,” which means peacock. In this pose, the body is balanced on the forearms … Read more
What is Apana Vayu Pranayama? Apana Vayu Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to enhance physical and mental well-being. Apana Vayu specifically refers to the downward-moving energy in the body, responsible for elimination and purification processes. By practicing Apana Vayu Pranayama, … Read more
I. What is Mindful Yoga? Mindful Yoga is a practice that combines the physical postures and breathing techniques of traditional yoga with the principles of mindfulness. Mindfulness is the practice of being fully present and aware in the moment, without judgment. By incorporating mindfulness into yoga practice, practitioners are able to deepen their connection to … Read more
I. What is a Yoga Mat Carrier Strap? A yoga mat carrier strap is a convenient accessory that allows you to easily transport your yoga mat to and from your practice. It is a simple yet effective solution for carrying your mat without having to struggle with bulky bags or awkwardly trying to balance it … Read more
I. What is Asana Andiappan Yoga? Asana Andiappan Yoga is a style of yoga founded by Guruji Dr. Asana Andiappan, a renowned yoga master from India. This style of yoga is based on the teachings of the ancient sage Patanjali and focuses on the physical, mental, and spiritual aspects of yoga practice. Asana Andiappan Yoga … Read more
I. What are Yoga Sequence Cards? Yoga sequence cards are a convenient and portable tool that can help yoga practitioners plan and execute their yoga routines. These cards typically feature illustrations or descriptions of yoga poses, along with instructions on how to perform them. They can be used by beginners and experienced yogis alike to … Read more
I. What is Ahara (Conscious Eating)? Ahara, also known as conscious eating, is a concept rooted in the ancient practice of Yoga. It involves being mindful and aware of what we eat, how we eat, and why we eat. Ahara goes beyond simply consuming food for sustenance; it is about developing a deeper connection with … Read more
