admin-muskokayogafestival I. What is Atma Jnana (Self-knowledge)? Atma Jnana, also known as self-knowledge, is a fundamental concept in various spiritual traditions, particularly in Yoga philosophy. It refers to the understanding of one’s true nature, the realization of the self beyond the physical body, mind, and ego. Atma Jnana is the recognition of the eternal, unchanging essence … Read more
What is Tai Chi? Tai Chi is a traditional Chinese martial art that combines gentle movements, meditation, and deep breathing techniques. It is often referred to as “moving meditation” because practitioners focus on their breath and body movements to achieve a state of calm and relaxation. Tai Chi has been practiced for centuries and is … Read more
What are yoga leg warmers? Yoga leg warmers are a popular accessory among yogis that provide warmth and comfort during practice. They are typically made of soft, stretchy materials like cotton, spandex, or wool, and are designed to be worn over leggings or yoga pants. Leg warmers come in various lengths, from ankle to knee-high, … Read more
I. What is Uttanasana (Standing Forward Bend)? Uttanasana, also known as Standing Forward Bend, is a yoga pose that involves bending forward from the waist while standing. It is a fundamental pose in yoga practice and is often included in various yoga sequences and classes. Uttanasana is a calming and grounding pose that helps to … Read more
I. What is National Yoga Certification? National Yoga Certification is a credential that certifies an individual as a qualified yoga instructor. This certification is recognized nationally and demonstrates that the individual has met certain standards of training and competency in the field of yoga instruction. It is a way for yoga instructors to demonstrate their … Read more
I. What is Akasha Pranayama (Ether or Space Breath)? Akasha Pranayama, also known as Ether or Space Breath, is a breathing technique that is rooted in the ancient practice of yoga. In Sanskrit, “Akasha” means ether or space, and “Pranayama” refers to the control and regulation of breath. This particular pranayama technique focuses on connecting … Read more
I. What is Trataka (Steady Gazing)? Trataka, also known as steady gazing, is a yogic practice that involves focusing the eyes on a single point or object. The word “trataka” comes from the Sanskrit word “trai,” which means “to protect” or “to look after,” and “taka,” which means “to gaze” or “to look.” This ancient … Read more
I. What is Shadow Yoga? Shadow Yoga is a dynamic form of yoga that combines elements of traditional Hatha yoga, martial arts, and Indian dance. It was developed by renowned yoga teacher Shandor Remete in the 1980s as a way to help students develop strength, flexibility, and awareness through a series of flowing movements and … Read more
I. What is Ritucharya? Ritucharya is a concept in Ayurveda and Yoga that focuses on living in harmony with the seasons. The word “Ritu” means season, and “charya” means routine or behavior. Ritucharya involves adapting our daily habits, diet, and lifestyle practices according to the changes in nature throughout the year. By following Ritucharya, we … Read more
I. What is Himalayan Yoga? Himalayan Yoga is a traditional form of yoga that originated in the Himalayan region of India. It is a holistic approach to health and well-being that combines physical postures, breathing exercises, meditation, and philosophical teachings. The practice of Himalayan Yoga aims to harmonize the body, mind, and spirit, leading to … Read more
