admin-muskokayogafestival I. What is Surya Namaskar (Sun Salutation)? Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that consists of a series of 12 asanas or poses. It is a dynamic practice that is performed in a flowing sequence, with each pose flowing seamlessly into the next. Surya Namaskar is traditionally practiced in … Read more
I. What are Marma Points? Marma points are vital energy points in the body that are considered to be the junctions where the physical body meets the subtle body. These points are similar to acupressure points in traditional Chinese medicine, but they are specific to the Ayurvedic system of medicine. In Sanskrit, the word “Marma” … Read more
What is Sahasrara (Crown Chakra)? The Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with spirituality, enlightenment, and connection to the divine. The word “Sahasrara” means thousand-petaled, symbolizing the infinite nature … Read more
I. What is Daya (Compassion)? Daya, also known as compassion, is a fundamental principle in many spiritual traditions, including yoga. It is the practice of showing kindness, empathy, and understanding towards oneself and others. Daya involves feeling and expressing concern for the well-being of all living beings, regardless of their background or circumstances. It is … Read more
I. What is Shambhavi Mudra? Shambhavi Mudra is a powerful yogic practice that involves gazing at the eyebrow center, also known as the third eye. The word “mudra” in Sanskrit means “gesture” or “seal,” and Shambhavi Mudra is considered to be a seal of bliss. This ancient practice is said to activate the pineal gland, … Read more
I. What is Prana Flow? Prana Flow is a style of yoga that focuses on the movement of prana, or life force energy, throughout the body. Developed by renowned yoga teacher Shiva Rea, Prana Flow is a dynamic and fluid practice that combines breath with movement to create a flowing sequence of poses. This style … Read more
I. What is Yogic Integrity? Yogic integrity is the practice of aligning one’s thoughts, words, and actions with the principles of yoga. It is about living in a way that is honest, authentic, and in harmony with one’s true self. Yogic integrity involves being true to oneself and others, and acting in a way that … Read more
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The term “Karma” means action, and “Yoga” means union or connection. … Read more
I. What is Vishnu Granthi? The Vishnu Granthi is a term used in the ancient practice of yoga and Ayurveda to describe a knot or blockage in the energy channels of the body. In Sanskrit, “granthi” means knot or obstruction, and Vishnu is one of the principal deities in Hinduism. The Vishnu Granthi is said … Read more
What is Marma Therapy? Marma therapy is an ancient healing practice that originated in India and is closely associated with the practice of Yoga. Marma therapy involves the manipulation of specific energy points on the body known as marma points. These points are believed to be vital energy centers that connect the physical body with … Read more
