admin-muskokayogafestival I. What are Shatkarma (Six Purification Methods)? Shatkarma, also known as the six purification methods, are ancient yogic practices that aim to cleanse the body and mind. These practices are believed to remove toxins from the body, improve digestion, and promote overall well-being. The six purification methods are Neti (nasal cleansing), Dhauti (cleansing of the … Read more
I. What is Restorative Yoga? Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. Unlike more dynamic styles of yoga that involve flowing sequences and challenging poses, restorative yoga is all about slowing down and finding stillness. It involves holding passive poses for an extended period of time, … Read more
I. What is Chaturanga Dandasana? Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational yoga pose that is commonly practiced in vinyasa and power yoga classes. The name Chaturanga Dandasana comes from the Sanskrit words “chatur” meaning four, “anga” meaning limb, “danda” meaning staff, and “asana” meaning pose. This pose is a challenging … Read more
I. What is Wholistic Yoga? Wholistic Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. It goes beyond just physical postures and breathing exercises to encompass all aspects of a person’s well-being. This form of yoga emphasizes the interconnectedness of all aspects of a person’s life and aims … Read more
I. What is Cosmic Energy? Cosmic energy, also known as universal energy or life force energy, is the energy that permeates the entire universe. It is the energy that flows through all living beings and connects everything in the cosmos. This energy is believed to be the source of all creation and the driving force … Read more
I. What is Yoga Teacher Training? Yoga teacher training is a program designed to deepen your understanding of yoga and prepare you to become a certified yoga instructor. These programs typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and practical teaching experience. II. What are the Benefits of Yoga Teacher … Read more
I. What is Ratna Yoga? Ratna Yoga is a form of yoga that focuses on the cultivation of inner qualities such as compassion, wisdom, and loving-kindness. It is based on the belief that every individual has an innate potential for goodness and that through dedicated practice, one can uncover and develop these qualities. Ratna Yoga … Read more
I. What is Sun Power Yoga? Sun Power Yoga is a dynamic and energizing style of yoga that combines traditional yoga poses with flowing movements and breath work. It was developed by renowned yoga teacher Anne Marie Newland, who drew inspiration from various yoga styles such as Ashtanga, Iyengar, and Vinyasa. Sun Power Yoga is … Read more
I. What is TriYoga? TriYoga is a form of yoga that focuses on flowing movements and breath control to create a sense of relaxation and balance in the body and mind. It was founded by Kali Ray in the 1980s and has since gained popularity for its gentle yet effective approach to yoga practice. TriYoga … Read more
I. What is Vajrayana Yoga? Vajrayana Yoga, also known as Tantric Buddhism, is a form of yoga that originated in India and later spread to Tibet and other parts of Asia. It is considered one of the most advanced and esoteric forms of yoga, incorporating both physical and spiritual practices to achieve enlightenment. Vajrayana Yoga … Read more
