admin-muskokayogafestival I. What is Paschimottanasana? Paschimottanasana, also known as Seated Forward Bend Pose, is a popular yoga asana that involves stretching the entire back of the body. The name Paschimottanasana comes from the Sanskrit words “Paschima” meaning west or back of the body, “Uttana” meaning intense stretch, and “Asana” meaning pose. This asana is often practiced … Read more
I. What is a Yoga Assessment? A yoga assessment is a process in which a certified yoga instructor evaluates a student’s knowledge, skills, and abilities in yoga practice. This assessment is typically used to determine the student’s level of proficiency and to provide feedback on areas for improvement. It can also be used as a … Read more
I. What is Utthita Hasta Padangusthasana? Utthita Hasta Padangusthasana, also known as Extended Hand-to-Big-Toe Pose, is a standing yoga pose that requires balance, strength, and flexibility. This pose involves extending one leg out in front of you while holding onto the big toe with your hand. It is a challenging pose that requires focus and … Read more
I. What are the foundational principles of yoga teaching competencies? Yoga teaching competencies are based on a set of foundational principles that guide instructors in effectively leading their students through a yoga practice. These principles include a deep understanding of yoga philosophy, anatomy, alignment, and sequencing. A competent yoga teacher should also possess strong communication … Read more
I. What is Vatayanasana (Horse Face Pose)? Vatayanasana, also known as Horse Face Pose, is a challenging yoga asana that requires strength, flexibility, and balance. The pose gets its name from the Sanskrit words “vata” meaning horse and “asana” meaning pose. In this pose, the body resembles the face of a horse, hence the name. … Read more
I. What is Prana Vayu (Upward Air)? Prana Vayu, also known as Upward Air, is one of the five Vayus in the yogic tradition. Vayu translates to “wind” or “air” in Sanskrit, and in this context, it refers to the subtle energy that flows through the body. Prana Vayu specifically governs the movement of energy … Read more
I. What is Yoga Philosophy? Yoga philosophy is a set of spiritual, mental, and physical practices that originated in ancient India. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite. Yoga philosophy aims to unite the body, mind, and spirit through various practices such as physical postures (asanas), breathing … Read more
What is a Guru? In the realm of spirituality and yoga, a Guru is often seen as a spiritual teacher or guide who helps individuals on their path towards self-realization and enlightenment. The word “Guru” is derived from Sanskrit and can be translated as “dispeller of darkness.” A Guru is believed to possess wisdom, knowledge, … Read more
I. What is Shunya (Emptiness or Void)? Shunya, also known as emptiness or void, is a concept that originates from ancient Indian philosophy and spiritual practices. The term “Shunya” comes from Sanskrit and can be translated as emptiness, nothingness, or void. In the context of spiritual teachings, Shunya refers to a state of non-being, a … Read more
I. What are Shat Kriyas? Shat Kriyas, also known as the six cleansing techniques, are a set of ancient yogic practices that aim to purify the body and mind. These practices have been passed down through generations in the yogic tradition and are believed to help maintain overall health and well-being. The six techniques include … Read more
