admin-muskokayogafestival I. What is a Yoga Wedge? A yoga wedge is a versatile prop used in yoga practice to help support and align the body in various poses. It is typically made of foam or cork and is shaped like a wedge, with one end being thicker than the other. The wedge can be placed under … Read more
What is a Yoga Rehabilitation Strap? A yoga rehabilitation strap is a versatile and essential tool used in yoga practice to aid in stretching, strengthening, and rehabilitating muscles and joints. It is a long, adjustable strap typically made of durable material such as cotton, nylon, or polyester. The strap has loops at each end and … Read more
I. What is Bikram Yoga? Bikram Yoga is a style of hot yoga that consists of a series of 26 postures and 2 breathing exercises practiced in a room heated to 105 degrees Fahrenheit with 40% humidity. The practice was created by Bikram Choudhury in the 1970s and is known for its intense and challenging … Read more
What is Sound Yoga? Sound Yoga is a form of yoga that incorporates the use of sound vibrations, music, and chanting to enhance the practice of yoga and meditation. It is based on the belief that sound has the power to heal and transform the mind, body, and spirit. Sound Yoga is rooted in the … Read more
I. What is Karuna (Compassion)? Karuna, which translates to compassion in English, is a fundamental concept in various spiritual traditions, including yoga philosophy. It is the ability to empathize with others, to feel their pain and suffering, and to be motivated to alleviate that suffering. Karuna goes beyond mere sympathy or pity; it is an … Read more
What is Churna? Churna, also known as Choorna or powder, is a traditional herbal formulation used in Ayurveda, the ancient Indian system of medicine. It is made by grinding various herbs and spices into a fine powder, which can then be mixed with water, honey, ghee, or other substances for consumption. Churna is believed to … Read more
I. What is Ahimsa in Yoga Philosophy? Ahimsa is a fundamental principle in yoga philosophy that translates to non-violence or non-harming. It is one of the Yamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Ahimsa teaches practitioners to avoid causing harm to oneself, others, and the environment. This principle emphasizes compassion, … Read more
I. What is Vairagya (Dispassion)? Vairagya, also known as dispassion, is a concept in yoga philosophy that refers to a state of detachment or non-attachment to worldly desires and material possessions. It is the ability to remain unaffected by the ups and downs of life, to let go of attachment to outcomes, and to find … Read more
I. What is Mantra Japa? Mantra Japa is a spiritual practice that involves the repetition of a specific mantra or sacred phrase. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Japa, on the other hand, means “recitation” or “muttering.” In essence, Mantra Japa is the act of repeating a … Read more
I. What is Adhyatma (Spirituality)? Adhyatma, often translated as spirituality, is a fundamental aspect of Indian philosophy and culture. It refers to the inner essence or soul of an individual, beyond the physical body and mind. Adhyatma encompasses the spiritual journey of self-discovery, self-realization, and connection to the divine. It is the exploration of the … Read more
