admin-muskokayogafestival I. What is Vayu (Air)? Vayu, also known as air, is one of the five elements in Ayurveda, the ancient Indian system of medicine. In Ayurveda, Vayu is considered to be the most important of the five elements as it is responsible for all movement in the body. Vayu is associated with the qualities of … Read more
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice and involves various breathing techniques that help to regulate and control the breath. Pranayama is considered one of the eight limbs of yoga, along with asana (physical … Read more
I. What is Sankatasana (Dangerous Pose)? Sankatasana, also known as the Dangerous Pose, is a challenging yoga asana that requires balance, strength, and flexibility. This pose is not recommended for beginners or individuals with certain health conditions, as it can put strain on the knees, hips, and lower back if not performed correctly. Sankatasana is … Read more
I. What are the Pancha Prana (Five Vital Energies)? The concept of Pancha Prana originates from ancient Indian philosophy and Ayurveda. Pancha Prana refers to the five vital energies or life forces that are believed to govern various physiological and psychological functions in the human body. These energies are responsible for maintaining balance and harmony … Read more
I. What is Karma Yoga? Karma Yoga is one of the four paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The word “karma” means action, and “yoga” means union or connection. In … Read more
I. What is Sat-Cit-Ananda? Sat-Cit-Ananda is a concept in Hindu philosophy that describes the nature of ultimate reality. The term is made up of three Sanskrit words: Sat, meaning existence or truth; Cit, meaning consciousness or awareness; and Ananda, meaning bliss or happiness. Together, these three aspects form the essence of the divine or the … Read more
I. What is Prenatal Yoga Certification? Prenatal yoga certification is a specialized training program designed for yoga instructors who wish to work with pregnant women. This certification equips instructors with the knowledge and skills necessary to safely and effectively guide pregnant women through yoga practices that support their physical and emotional well-being during pregnancy. The … Read more
I. What is Satya Yuga? Satya Yuga, also known as the Golden Age, is the first of the four stages of the Hindu cosmology known as the Yugas. According to Hindu philosophy, the Yugas are a cycle of four ages that the world goes through as part of the cosmic cycle of creation and destruction. … Read more
What is Bhujangasana (Cobra Pose)? Bhujangasana, also known as Cobra Pose, is a popular yoga pose that is often included in various yoga sequences and practices. The name “Bhujangasana” is derived from the Sanskrit words “bhujanga,” which means snake or serpent, and “asana,” which means pose. This pose is named after the cobra snake due … Read more
I. What is Klesha Nashana Kriya Yoga? Klesha Nashana Kriya Yoga is a unique form of yoga that focuses on eliminating mental and emotional afflictions, known as Kleshas, through a series of physical postures, breathing exercises, and meditation techniques. The term “Klesha” comes from the ancient Indian philosophy of Yoga Sutras, where it is described … Read more
