admin-muskokayogafestival What is Bakasana (Crane Pose)? Bakasana, also known as Crane Pose, is a challenging arm balance pose in yoga that requires strength, balance, and focus. The name “Bakasana” comes from the Sanskrit words “baka” meaning crane and “asana” meaning pose. In this pose, the practitioner balances their body on their hands with their knees resting … Read more
I. What is Bhakti Vinyasa Yoga? Bhakti Vinyasa Yoga is a style of yoga that combines the physical practice of Vinyasa flow with the spiritual practice of Bhakti, or devotion. This style of yoga focuses on cultivating a deep connection to the divine through movement, breath, and intention. Bhakti Vinyasa Yoga is rooted in the … Read more
I. What is Yogalosophy? Yogalosophy is a unique blend of yoga and philosophy created by fitness and wellness expert Mandy Ingber. It combines traditional yoga poses with modern fitness techniques to create a holistic approach to health and well-being. The practice focuses on both the physical and mental aspects of yoga, incorporating mindfulness, meditation, and … Read more
I. What is Svarga Dvidasana (Bird of Paradise Pose)? Svarga Dvidasana, also known as Bird of Paradise Pose, is a challenging yoga asana that requires strength, flexibility, and balance. The pose is named after the mythical paradise of Svarga, and it is said to symbolize freedom and liberation. In this pose, the practitioner stands on … Read more
I. What is Samavritti Pranayama (Equal Ratio Breathing)? Samavritti Pranayama, also known as Equal Ratio Breathing, is a breathing technique that involves inhaling, holding the breath, exhaling, and holding the breath again in equal counts. This practice helps to balance the flow of energy in the body and calm the mind. The word “Samavritti” comes … Read more
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice that involves regulating the breath through various techniques. In yoga philosophy, the breath is considered to be the bridge between the body and the mind, and by … Read more
I. What is Atha Yoga? Atha Yoga, also known as Hatha Yoga, is a form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “atha” means “now” in Sanskrit, emphasizing the importance of being present in the moment. Atha Yoga is a popular style of yoga that is practiced by millions … Read more
I. What is Pancha Prana Pranayama? Pancha Prana Pranayama is a breathing technique that focuses on the five vital winds, or pranas, in the body. Pranayama is a Sanskrit word that translates to “extension of the life force” and involves various breathing exercises to control and regulate the breath. Pancha Prana Pranayama specifically targets the … Read more
I. What is a Yoga Balance Board? A yoga balance board is a versatile piece of equipment that can enhance your yoga practice by adding an element of instability to your poses. It consists of a flat platform that is balanced on a fulcrum, allowing it to tilt in multiple directions. By standing on the … Read more
What is a Yoga Sling Trainer? A yoga sling trainer is a versatile piece of equipment that can be used to enhance your yoga practice. It consists of a set of adjustable straps that are typically made of durable nylon or cotton material. The straps are attached to a secure anchor point, such as a … Read more
