admin-muskokayogafestival I. What is Nabho Mudra Pranayama? Nabho Mudra Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to improve physical and mental well-being. In Sanskrit, “nabho” means sky or space, and “mudra” means gesture or seal. Therefore, Nabho Mudra Pranayama can be translated as … Read more
What is a 300-Hour YTT? A 300-Hour Yoga Teacher Training (YTT) is an advanced program designed for yoga teachers who have already completed a 200-hour YTT and want to deepen their knowledge and skills. This program builds upon the foundational teachings of the 200-hour YTT and delves deeper into the philosophy, anatomy, sequencing, and teaching … Read more
I. What are the Dhatu (Tissues) in Ayurveda? In Ayurveda, the ancient Indian system of medicine, the concept of Dhatu refers to the seven basic tissues that make up the human body. These tissues are considered the building blocks of the body and are responsible for maintaining its structure and function. According to Ayurveda, the … Read more
I. What is a Rishi in Yoga Philosophy? In the ancient texts of Yoga Philosophy, a Rishi is often described as a sage or seer who has attained a high level of spiritual realization through deep meditation and self-discipline. The word “Rishi” comes from the Sanskrit root “rish,” which means “to see” or “to know.” … Read more
I. What are Yoga Tactile Discs? Yoga tactile discs are small, round discs that are used in yoga practice to enhance balance, stability, and proprioception. These discs are typically made of durable materials such as rubber or PVC and are designed to provide a tactile surface that helps improve grip and stability during yoga poses. … Read more
I. What is Grounded Yoga? Grounded Yoga is a style of yoga that focuses on connecting the body, mind, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice is rooted in the belief that by grounding ourselves in the present moment and connecting with the earth beneath us, we … Read more
I. What is Earth Yoga? Earth Yoga is a form of yoga that focuses on connecting practitioners with nature and the earth. It is a practice that encourages mindfulness, gratitude, and a deep connection to the natural world. Earth Yoga is rooted in the belief that by aligning ourselves with the rhythms of nature, we … Read more
I. What is Moksha? Moksha, also known as liberation or enlightenment, is a concept in Hinduism, Buddhism, and Jainism that refers to the ultimate goal of spiritual practice. It is the liberation from the cycle of birth, death, and rebirth (samsara) and the attainment of a state of eternal bliss and peace. Moksha is considered … Read more
I. What is a Yoga Chair? A yoga chair, also known as a yoga prop or yoga bench, is a versatile tool used in yoga practice to enhance alignment, stability, and support during various poses. It is typically made of wood or metal and has a flat seat with a backrest and two armrests. The … Read more
I. What is a Yoga Brick? Yoga bricks are versatile props used in yoga practice to help support and deepen poses. They are typically made of foam, cork, or wood and come in various shapes and sizes. The most common shape is rectangular, but some bricks are also available in cylindrical or wedge shapes. These … Read more
