admin-muskokayogafestival I. What is Dharma? Dharma is a concept that originates from ancient Indian philosophy and spirituality. It is a Sanskrit word that has various meanings, including duty, righteousness, moral law, and truth. In Hinduism, Buddhism, and Jainism, dharma is considered a fundamental principle that governs the universe and individual behavior. Dharma is often described as … Read more
I. What is Yoga Therapy? Yoga therapy is a holistic approach to healing that combines traditional yoga practices with modern medical knowledge. It is a personalized treatment plan that addresses the physical, mental, and emotional needs of an individual. Yoga therapy uses a combination of yoga poses, breathing exercises, meditation, and mindfulness techniques to promote … Read more
I. What is Sama Agni (Balanced Digestive Fire)? In Ayurveda, the concept of Agni, or digestive fire, plays a crucial role in maintaining overall health and well-being. Sama Agni refers to balanced digestive fire, where the body is able to efficiently digest food and eliminate waste. When Agni is balanced, it helps to maintain proper … Read more
I. What is Kai Yoga? Kai Yoga is a unique form of yoga that focuses on the connection between mind, body, and spirit. It combines traditional yoga poses with elements of martial arts, dance, and meditation to create a holistic practice that promotes physical, mental, and emotional well-being. The word “Kai” in Japanese means “change” … Read more
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, provide support, and deepen stretches. They are typically made of foam, cork, or wood and come in various sizes and shapes. Yoga blocks are commonly used in standing poses, seated poses, and backbends to assist practitioners in … Read more
I. What is Street Yoga? Street Yoga is a unique form of yoga that is specifically designed to be accessible to individuals experiencing homelessness or trauma. It is a form of outreach yoga that brings the healing benefits of yoga to those who may not have access to traditional yoga classes. Street Yoga classes are … Read more
I. What is Manasika Pranayama (Mental Breathing)? Manasika Pranayama, also known as mental breathing, is a type of pranayama practice that focuses on controlling the breath through the mind. In this technique, the practitioner visualizes the breath moving in and out of the body, without actually physically inhaling or exhaling. By using the power of … Read more
I. What are Shatkarmas? Shatkarmas are a set of six purification techniques that are practiced in yoga to cleanse the body and mind. These techniques are believed to remove toxins and impurities from the body, balance the doshas (energies), and promote overall health and well-being. The word “Shatkarma” is derived from the Sanskrit words “shat” … Read more
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine source. The word “Ishvara” refers to a higher consciousness or supreme being, while “Pranidhana” means surrender or devotion. Essentially, Ishvara Pranidhana is the practice of letting go of the ego and trusting in a … Read more
What is Ida Nadi? Ida Nadi is one of the three main energy channels in the body according to the ancient Indian system of yoga and Ayurveda. It is often referred to as the “feminine” energy channel, running along the left side of the spine and correlating with the moon energy. Ida Nadi is said … Read more
