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I. What is Vrikshasana (Tree Pose)? Vrikshasana, also known as Tree Pose, is a popular standing yoga pose that mimics the graceful and steady stance of a tree. This pose requires balance, strength, and focus, making it a great way to improve concentration and stability. Vrikshasana is a foundational pose in many yoga practices and … Read more

I. What is Lolasana (Pendant Pose)? Lolasana, also known as Pendant Pose, is a challenging arm balance pose in yoga that requires strength, balance, and concentration. The name “Lolasana” is derived from the Sanskrit words “lola” which means swinging or dangling, and “asana” which means pose. In this pose, the body is lifted off the … Read more

I. What is Vishnu’s Couch Pose (Anantasana)? Vishnu’s Couch Pose, also known as Anantasana, is a yoga pose that requires balance, strength, and flexibility. In this pose, the body is stretched out like a couch, with one leg extended straight up towards the ceiling and the other leg supporting the body on the ground. The … Read more

I. What is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)? Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twist that combines elements of forward folding and spinal rotation. This yoga pose is a variation of Janu Sirsasana, where the torso is twisted towards the extended leg, creating a deep stretch along the … Read more