admin-muskokayogafestival I. What is Achara (Conduct)? Achara, also known as conduct, is an essential aspect of yoga philosophy that focuses on the ethical and moral principles that guide one’s actions and behaviors. It is a set of guidelines that help individuals lead a virtuous and harmonious life, both internally and externally. Achara encompasses various aspects of … Read more
I. What is Vinivini Yoga? Vinivini Yoga is a unique style of yoga that combines traditional yoga poses with elements of dance and movement. It was created by renowned yoga instructor, Vini Vini, who wanted to offer a more dynamic and creative approach to yoga practice. Vinivini Yoga focuses on fluid movements, breath work, and … Read more
I. What is Arjava (Honesty)? Arjava, often translated as honesty, is one of the Yamas in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It is a principle that emphasizes truthfulness, integrity, and transparency in all aspects of life. Arjava goes beyond simply telling the truth; it encompasses … Read more
I. What is Brahma Granthi? Brahma Granthi is a term used in yoga and Ayurveda to refer to a psychic knot or blockage located at the base of the spine. It is believed to be a point where energy channels intersect and can become blocked, leading to physical, emotional, and spiritual imbalances. The term “Brahma” … Read more
What is Vajrasana (Thunderbolt Pose)? Vajrasana, also known as the Thunderbolt Pose, is a seated yoga posture that is commonly practiced in various yoga traditions. The name “Vajrasana” comes from the Sanskrit words “vajra,” which means thunderbolt or diamond, and “asana,” which means pose. This pose is considered a meditative posture and is often used … Read more
I. What is a Yoga Back Bender? A yoga back bender is a prop used in yoga practice to help improve flexibility and strength in the spine. It is designed to gently stretch and open the back muscles, promoting better posture and relieving tension in the spine. Back benders come in various shapes and sizes, … Read more
I. What is Prasada in Yoga Philosophy? Prasada, in the context of yoga philosophy, refers to a state of grace, gratitude, and acceptance. It is the idea of receiving blessings with a sense of humility and appreciation. The term Prasada is derived from the Sanskrit word “prasāda,” which means “grace” or “blessing.” In the practice … Read more
I. What is Nauli (Abdominal Massage)? Nauli is a traditional yogic practice that involves massaging and strengthening the abdominal muscles. It is a cleansing technique that helps to stimulate the digestive system and improve overall health and well-being. Nauli is considered an advanced practice in yoga and is typically taught to students who have a … Read more
I. What is Tejas Yoga? Tejas Yoga is a style of yoga that focuses on building inner strength and resilience through physical postures, breathwork, and meditation. The word “Tejas” comes from Sanskrit and translates to “inner fire” or “radiance.” This style of yoga is rooted in the ancient teachings of yoga philosophy and is designed … Read more
I. What is Sattva (Purity)? Sattva, one of the three gunas or qualities in Hindu philosophy, represents purity, clarity, and harmony. It is considered the highest of the three gunas, with the other two being rajas (activity) and tamas (inertia). Sattva is associated with qualities such as balance, peace, wisdom, and compassion. It is believed … Read more
