admin-muskokayogafestival I. What is Vishnu Granthi? The Vishnu Granthi is a term used in the ancient practice of yoga and Ayurveda to describe a knot or blockage in the energy channels of the body. In Sanskrit, “granthi” means knot or obstruction, and Vishnu is one of the principal deities in Hinduism. The Vishnu Granthi is said … Read more
What is Marma Therapy? Marma therapy is an ancient healing practice that originated in India and is closely associated with the practice of Yoga. Marma therapy involves the manipulation of specific energy points on the body known as marma points. These points are believed to be vital energy centers that connect the physical body with … Read more
I. What is Parivrtta Surya Yantrasana (Compass Pose)? Parivrtta Surya Yantrasana, also known as Compass Pose, is a challenging yoga asana that combines elements of balance, flexibility, and strength. The pose requires a deep twist of the torso while balancing on one leg, with the other leg extended out to the side. This pose is … Read more
I. What is Vishama Agni (Irregular Digestive Fire)? Vishama Agni, also known as irregular digestive fire, is a concept in Ayurveda that refers to an imbalance in the digestive system. According to Ayurvedic principles, Agni is responsible for the digestion and metabolism of food in the body. When Agni is functioning properly, it helps to … Read more
I. What is Tadasana (Mountain Pose)? Tadasana, also known as Mountain Pose, is a foundational yoga pose that serves as the starting point for many standing poses. In Sanskrit, “tada” means mountain, and “asana” means pose. This pose is all about grounding and finding stability, just like a mountain standing tall and strong. Tadasana may … Read more
I. What is Yoga Fusion? Yoga Fusion is a modern approach to the ancient practice of yoga that combines elements of traditional yoga with other forms of exercise such as Pilates, dance, and strength training. This fusion of different disciplines creates a dynamic and challenging workout that not only improves flexibility and strength but also … Read more
I. What is Satya (Truthfulness) in Yoga Philosophy? In the philosophy of yoga, Satya, or truthfulness, is one of the five Yamas, or ethical guidelines, that practitioners are encouraged to follow. Satya involves being honest in our thoughts, words, and actions. It is about living in alignment with our true selves and being authentic in … Read more
I. What is Samakonasana (Straight Angle Pose)? Samakonasana, also known as Straight Angle Pose, is a seated yoga posture that involves stretching the legs out wide in a straight line, forming a perfect 90-degree angle with the torso. This pose requires flexibility in the hamstrings, groin, and hips, making it a great way to improve … Read more
I. What is Sanatan Yoga? Sanatan Yoga, also known as Sanatan Dharma Yoga, is a traditional form of yoga that originated in ancient India. The word “Sanatan” means eternal or timeless, and “Dharma” refers to the natural order of the universe. Sanatan Yoga is based on the principles of self-realization, spiritual growth, and living in … Read more
I. What is Parinama (Transformation) in Yoga Philosophy? Parinama, which translates to transformation or change, is a fundamental concept in yoga philosophy that refers to the process of evolution and growth. In the context of yoga, Parinama signifies the continuous transformation of the self on physical, mental, emotional, and spiritual levels. It is the understanding … Read more
