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Ajapa Japa Pranayama (Spontaneous Sound or Mantra Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Ajapa Japa Pranayama? Ajapa Japa Pranayama is a powerful breathing technique that combines the practices of Ajapa (unspoken repetition of a mantra) and Japa (silent repetition of a mantra). This ancient yogic practice involves focusing on the breath while mentally repeating a mantra, allowing the mind to become absorbed in the rhythmic … Read more

Yoga Teaching Portfolio – Definition & Detailed Explanation – Yoga Education & Certification Glossary

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What is Yoga Education and Certification? Yoga education and certification are essential components for individuals looking to become professional yoga instructors. Yoga education involves learning about the history, philosophy, and practice of yoga, while certification ensures that instructors have met certain standards and qualifications to teach yoga safely and effectively. Yoga certification programs are typically … Read more

Japa Meditation (Mantra Recitation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

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I. What is Japa Meditation? Japa meditation is a form of meditation that involves the repetition of a mantra or sacred phrase. The word “japa” comes from the Sanskrit word “jap,” which means to mutter or whisper. In this practice, the practitioner repeats a mantra either silently or aloud, focusing their mind on the sound … Read more

Padahastasana (Hand Under Foot Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Padahastasana (Hand Under Foot Pose)? Padahastasana, also known as the Hand Under Foot Pose, is a standing forward bend pose in yoga. In this pose, the practitioner bends forward from the waist and places their hands under their feet. This asana is considered an intermediate level pose and requires flexibility in the … Read more

Vasisthasana (Side Plank Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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What is Vasisthasana (Side Plank Pose)? Vasisthasana, also known as Side Plank Pose, is a challenging yoga pose that strengthens the arms, wrists, and core muscles. It requires balance, stability, and concentration to hold the body in a side plank position. The pose is named after the sage Vasistha, who was known for his wisdom … Read more

Yoga Plinth – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

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I. What is a Yoga Plinth? A yoga plinth is a raised platform or table-like structure that is used in yoga practice to provide support and stability during various poses and exercises. It is typically made of wood, metal, or plastic and comes in different sizes and heights to accommodate different body types and levels … Read more

Agni (Fire Element) – Definition & Detailed Explanation – Chakras & Energy Glossary

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I. What is Agni (Fire Element)? Agni, in the context of Ayurveda and yoga philosophy, represents the fire element. It is one of the five elements that make up the universe, along with earth, water, air, and space. Agni is considered the transformative energy that governs digestion, metabolism, and transformation in the body. It is … Read more

Vajrayana Meditation (Tibetan Buddhist Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

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What is Vajrayana Meditation? Vajrayana Meditation is a form of meditation that originated in Tibet and is a part of Tibetan Buddhism. It is known for its advanced techniques and practices that aim to achieve enlightenment in a single lifetime. Vajrayana, which translates to “diamond vehicle,” emphasizes the use of visualization, mantra recitation, and deity … Read more

Voga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is Voga Yoga? Voga Yoga is a unique blend of yoga and voguing, a dance style that originated in the LGBTQ+ community in New York City in the 1980s. Voga Yoga combines the fluid movements and mindfulness of yoga with the expressive and dynamic poses of voguing, creating a fun and empowering practice … Read more

Jivamukti Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is Jivamukti Yoga? Jivamukti Yoga is a modern form of yoga that incorporates physical postures, meditation, chanting, and spiritual teachings. It was founded in 1984 by Sharon Gannon and David Life, who were inspired by the teachings of their guru, Sri K. Pattabhi Jois. Jivamukti Yoga is a dynamic and challenging practice that … Read more

Ajapa Japa Pranayama (Spontaneous Sound or Mantra Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

Yoga Teaching Portfolio – Definition & Detailed Explanation – Yoga Education & Certification Glossary

Japa Meditation (Mantra Recitation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

Padahastasana (Hand Under Foot Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

Vasisthasana (Side Plank Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

Yoga Plinth – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

Agni (Fire Element) – Definition & Detailed Explanation – Chakras & Energy Glossary

Vajrayana Meditation (Tibetan Buddhist Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

Voga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

Jivamukti Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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