Vishama Vritti Pranayama (Unequal Ratio Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Vishama Vritti Pranayama? Vishama Vritti Pranayama is a breathing technique that involves irregular or uneven breathing patterns. In Sanskrit, “vishama” means irregular or uneven, and “vritti” refers to the fluctuations of the mind. This pranayama technique focuses on controlling the breath in a way that mimics the natural fluctuations of the mind. … Read more

Energy Attunement (Aligning or Harmonizing Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary

What is Energy Attunement? Energy attunement is a practice that involves tuning into and aligning one’s energy with the universal life force energy. This energy is believed to flow through all living beings and is essential for maintaining physical, emotional, mental, and spiritual well-being. Energy attunement is often used in various healing modalities, such as … Read more