admin-muskokayogafestival I. What is Anahata Yoga? Anahata Yoga is a style of yoga that focuses on opening and balancing the heart chakra, known as Anahata in Sanskrit. The heart chakra is located in the center of the chest and is associated with love, compassion, and emotional healing. Anahata Yoga aims to cultivate these qualities through a … Read more
What is Shakti? Shakti is a concept in Hinduism that represents the divine feminine energy of the universe. It is often depicted as a powerful goddess who embodies creativity, fertility, and strength. Shakti is believed to be the dynamic force that animates all living beings and is responsible for the creation, preservation, and destruction of … Read more
I. What is Surabhi Mudra Pranayama (Cow’s Breath)? Surabhi Mudra Pranayama, also known as Cow’s Breath, is a breathing technique that is part of the ancient practice of yoga. The word “mudra” in Sanskrit means “seal” or “gesture,” and in this context, it refers to a specific hand position that is used during the practice … Read more
I. What is Panchakarma? Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy that originated in India thousands of years ago. The word “Panchakarma” is derived from the Sanskrit words “pancha,” meaning five, and “karma,” meaning actions. This therapy is designed to cleanse the body of toxins, restore balance to the doshas (the three energies … Read more
I. What is Satyananda Yoga? Satyananda Yoga is a traditional form of yoga that focuses on integrating the body, mind, and spirit through a holistic approach to health and well-being. Founded by Swami Satyananda Saraswati, this style of yoga incorporates a wide range of practices and techniques designed to promote physical, mental, and emotional balance. … Read more
I. What are Subtle Energies? Subtle energies are the unseen forces that exist all around us and within us. These energies are believed to be the life force that animates all living beings and the universe itself. While they cannot be seen or measured by conventional scientific methods, many ancient cultures and spiritual traditions have … Read more
I. What is Yoga Shred? Yoga Shred is a dynamic and high-intensity fusion of yoga and interval training. It combines the mindfulness and breathwork of traditional yoga with the cardiovascular benefits of high-intensity interval training (HIIT). Developed by fitness expert Sadie Nardini, Yoga Shred aims to provide a challenging workout that not only strengthens the … Read more
I. What is a Yoga Belt? A yoga belt, also known as a yoga strap, is a simple yet versatile prop used in yoga practice to help practitioners deepen their stretches, improve alignment, and enhance flexibility. Typically made of cotton or nylon, yoga belts are available in various lengths and colors to suit individual preferences. … Read more
I. What is Svadharma? Svadharma is a concept deeply rooted in Hindu philosophy, particularly in the teachings of the Bhagavad Gita. The term “Svadharma” is derived from two Sanskrit words: “Sva,” meaning self, and “Dharma,” meaning duty or righteousness. In essence, Svadharma refers to one’s own duty or calling in life, based on their inherent … Read more
I. What is Mitahara? Mitahara is a concept in yoga that focuses on mindful eating and moderation in food consumption. It is one of the Niyamas, which are ethical guidelines for personal behavior in yoga practice. The word “Mitahara” is derived from Sanskrit, with “Mita” meaning moderate and “Ahara” meaning food. Essentially, Mitahara encourages individuals … Read more
