admin-muskokayogafestival I. What is Strala Yoga? Strala Yoga is a modern style of yoga that was founded by Tara Stiles in 2008. The word “Strala” comes from a combination of “strength” and “balance” in Swedish, which reflects the core principles of this practice. Strala Yoga focuses on moving with ease and grace, using the breath to … Read more
I. What is Hasta Uttanasana (Raised Arms Pose)? Hasta Uttanasana, also known as Raised Arms Pose, is a foundational yoga pose that is often practiced as part of the Sun Salutation sequence. In Sanskrit, “hasta” means hands, and “uttana” means stretched or raised. This pose involves stretching the arms overhead while standing, creating a lengthening … Read more
What is a Shishya in the context of yoga? In the traditional Indian system of yoga, a Shishya is a student or disciple who learns from a Guru or teacher. The relationship between a Shishya and their teacher is considered sacred and is based on mutual respect, devotion, and a commitment to spiritual growth. The … Read more
I. What is Rocket Yoga? Rocket Yoga is a dynamic and fast-paced style of yoga that was developed by Larry Schultz in the 1980s. It is a modification of Ashtanga Vinyasa Yoga, incorporating elements from other yoga styles such as Iyengar and Bikram. Rocket Yoga is known for its playful and challenging sequences that are … Read more
I. What are Bandhas? Bandhas are energetic locks or seals used in yoga practice to control the flow of energy within the body. The word “bandha” comes from the Sanskrit root “bandh,” which means to bind, lock, or hold. By engaging these locks, practitioners can harness and direct the flow of prana (life force energy) … Read more
What is Energy Attunement? Energy attunement is a practice that involves tuning into and aligning one’s energy with the universal life force energy. This energy is believed to flow through all living beings and is essential for maintaining physical, emotional, mental, and spiritual well-being. Energy attunement is often used in various healing modalities, such as … Read more
I. What is Vyana Vayu? Vyana Vayu is one of the five main types of Vayu, or vital energy, in the body according to Ayurveda, the ancient Indian system of medicine. Vyana Vayu is responsible for the circulation of energy and prana, or life force, throughout the body. It is associated with movement, expansion, and … Read more
I. What is Dandasana (Staff Pose)? Dandasana, also known as Staff Pose, is a foundational seated yoga posture that helps to improve posture, strengthen the back muscles, and increase flexibility in the hamstrings and hips. The Sanskrit word “Danda” means staff or stick, and “asana” means pose. In this pose, the body is straight and … Read more
I. What is Anushasana (Instruction)? Anushasana, which translates to “instruction” or “discipline” in Sanskrit, is a key concept in the philosophy of yoga. It refers to the guidance, teachings, and rules that are passed down from a teacher to a student in order to help them progress on their spiritual path. Anushasana is considered essential … Read more
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a popular yoga asana that is known for its ability to open up the chest, stretch the front of the body, and improve spinal flexibility. The name “Ustrasana” comes from the Sanskrit words “ustra,” which means camel, and “asana,” which means pose. This … Read more
