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Online Yoga Teacher Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary

What is Online Yoga Teacher Training? Online yoga teacher training is a program that allows individuals to become certified yoga instructors through virtual classes and workshops. This format provides flexibility and convenience for those who may not be able to attend in-person training due to scheduling conflicts or geographical limitations. Online yoga teacher training programs … Read more

Kundalini Tantra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is Kundalini Tantra Yoga? Kundalini Tantra Yoga is a spiritual practice that combines elements of traditional Kundalini yoga with principles of Tantra. The word “Kundalini” refers to the dormant energy that lies at the base of the spine, while “Tantra” is a spiritual tradition that seeks to expand consciousness and unite the individual … Read more

Mindfulness-Based Cognitive Therapy (MBCT) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

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What is Mindfulness-Based Cognitive Therapy (MBCT)? Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practices with cognitive therapy techniques. It was developed in the 1990s as a way to prevent relapse in individuals who suffer from recurrent depression. MBCT aims to help individuals become more aware of their thoughts and … Read more

Udana Vayu Pranayama (Ascending Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

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I. What is Udana Vayu Pranayama? Udana Vayu Pranayama is a breathing technique in yoga that focuses on activating the Udana Vayu, one of the five pranas or vital energies in the body. Udana Vayu is responsible for upward movement, including the flow of energy from the lower chakras to the higher chakras. By practicing … Read more

Sukha (Pleasure) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Sukha (Pleasure)? Sukha, a Sanskrit term often translated as pleasure or happiness, is a fundamental concept in yoga philosophy. It represents a state of ease, contentment, and joy that arises from within. Sukha is not dependent on external circumstances or material possessions, but rather stems from a deep sense of inner peace … Read more

Uddiyana Bandha (Abdominal Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

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I. What is Uddiyana Bandha? Uddiyana Bandha is a powerful yogic technique that involves the contraction of the abdominal muscles to create a lock or seal in the abdominal region. The word “Uddiyana” means flying up or rising, while “Bandha” means lock or seal. When performed correctly, Uddiyana Bandha can help to stimulate and strengthen … Read more

Raja Yoga (Royal Path) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

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I. What is Raja Yoga? Raja Yoga, also known as the Royal Path, is one of the six orthodox schools of Hindu philosophy. It is considered the path of meditation and self-discipline, aiming to bring the practitioner to a state of enlightenment or self-realization. Raja Yoga is often associated with the sage Patanjali, who is … Read more

Yoga Shiatsu Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

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I. What is a Yoga Shiatsu Mat? A Yoga Shiatsu Mat is a specialized type of yoga mat that combines the benefits of traditional yoga practice with the principles of Shiatsu massage. Shiatsu is a form of Japanese bodywork that involves applying pressure to specific points on the body to promote healing and relaxation. A … Read more

Apana Pranayama (Downward Moving Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

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I. What is Apana Pranayama? Apana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Apana” refers to the downward-moving energy in the body, while “Pranayama” means breath control. This particular pranayama focuses on regulating the flow of energy in the lower abdomen and pelvic region. By practicing … Read more

Pranayama (Breath Control) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

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I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a fundamental aspect of yoga that focuses on regulating the breath to improve physical, mental, and spiritual well-being. Pranayama techniques involve conscious manipulation of the breath through various breathing exercises, with the goal … Read more

Online Yoga Teacher Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary

Kundalini Tantra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

Mindfulness-Based Cognitive Therapy (MBCT) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

Udana Vayu Pranayama (Ascending Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

Sukha (Pleasure) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Uddiyana Bandha (Abdominal Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

Raja Yoga (Royal Path) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

Yoga Shiatsu Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

Apana Pranayama (Downward Moving Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

Pranayama (Breath Control) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

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