admin-muskokayogafestival I. What are Doshas in Ayurveda? In Ayurveda, doshas are the three energies that govern our physical and mental well-being. These doshas are known as Vata, Pitta, and Kapha. Vata is associated with movement and is responsible for functions such as breathing, circulation, and elimination. Pitta governs metabolism and digestion, while Kapha is related to … Read more
I. What is a Yoga Neck Hammock? A Yoga Neck Hammock is a device designed to help relieve neck pain and tension through gentle traction. It is typically made of durable fabric with straps that can be attached to a door frame or hook for support. The hammock cradles the head and neck, allowing for … Read more
I. What is Vayu Nishkasana (Wind Releasing Pose)? Vayu Nishkasana, also known as the Wind Releasing Pose, is a yoga posture that helps in releasing excess gas from the body. This asana is beneficial for improving digestion and relieving bloating and gas-related discomfort. The name “Vayu Nishkasana” is derived from the Sanskrit words “vayu,” which … Read more
What are Yoga Gloves? Yoga gloves are specialized accessories designed to enhance your yoga practice by providing extra grip and support during poses. They are typically made of a lightweight, breathable material with non-slip grips on the palms and fingers. Yoga gloves come in various sizes and styles to accommodate different hand shapes and preferences. … Read more
I. What is Salabhasana (Locust Pose)? Salabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and upper body off the ground. The name Salabhasana comes from the Sanskrit words “salabha,” which means locust or grasshopper, and “asana,” which means pose. This pose is named … Read more
I. What is Kundalini? Kundalini is a powerful form of energy that is believed to reside at the base of the spine, in the sacrum bone. It is often depicted as a coiled serpent, waiting to be awakened and rise up through the chakras, or energy centers, of the body. In Hindu and yogic traditions, … Read more
I. What is a Yoga Bolster Cover? A yoga bolster cover is a removable fabric cover that is designed to fit over a yoga bolster. A yoga bolster is a cylindrical cushion that is commonly used in yoga practice to provide support and comfort during various poses and stretches. The cover is typically made from … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. It … Read more
I. What is Durvasasana (Durvasa’s Pose)? Durvasasana, also known as Durvasa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Durvasa, who was known for his quick temper and unpredictable nature, this pose symbolizes the need for patience and self-control in the face of adversity. Durvasasana is a … Read more
I. What is a Yoga Ball (Exercise Ball)? A yoga ball, also known as an exercise ball or stability ball, is a large inflatable ball used in various exercises to improve balance, flexibility, and strength. These balls come in different sizes and are made of durable materials that can support the weight of an individual … Read more
