What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as the Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders with the legs extended upwards towards the sky. The name Sarvangasana is derived from the Sanskrit words “sarva” meaning all or entire, and “ang” meaning body. This pose is often … Read more
I. What is Gorakshasana? Gorakshasana, also known as Cowherd Pose, is a yoga asana that is named after the famous yogi Gorakshanath. This pose is a seated posture that involves twisting the body to stretch the spine and improve flexibility. Gorakshasana is considered a beginner-friendly pose that can be practiced by yogis of all levels. … Read more
I. What is Supta Baddha Konasana (Reclining Bound Angle Pose)? Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is a restorative yoga pose that involves lying on your back with the soles of your feet together and knees dropped out to the sides. This pose is often used in yoga classes to help … Read more
I. What is Vrikshasana (Tree Pose)? Vrikshasana, also known as Tree Pose, is a popular standing yoga pose that mimics the graceful and steady stance of a tree. This pose requires balance, strength, and focus, making it a great way to improve concentration and stability. Vrikshasana is a foundational pose in many yoga practices and … Read more
I. What is Lolasana (Pendant Pose)? Lolasana, also known as Pendant Pose, is a challenging arm balance pose in yoga that requires strength, balance, and concentration. The name “Lolasana” is derived from the Sanskrit words “lola” which means swinging or dangling, and “asana” which means pose. In this pose, the body is lifted off the … Read more
I. What is Vishnu’s Couch Pose (Anantasana)? Vishnu’s Couch Pose, also known as Anantasana, is a yoga pose that requires balance, strength, and flexibility. In this pose, the body is stretched out like a couch, with one leg extended straight up towards the ceiling and the other leg supporting the body on the ground. The … Read more
I. What is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)? Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twist that combines elements of forward folding and spinal rotation. This yoga pose is a variation of Janu Sirsasana, where the torso is twisted towards the extended leg, creating a deep stretch along the … Read more
I. What is Prasarita Padottanasana (Wide-Legged Forward Bend)? Prasarita Padottanasana, also known as Wide-Legged Forward Bend, is a yoga pose that involves standing with your feet wide apart and folding forward at the hips. This pose is a great way to stretch the hamstrings, calves, and lower back while also strengthening the legs and improving … Read more
I. What is Santolanasana (Balancing Pose)? Santolanasana, also known as the Balancing Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands and feet, creating a straight line from the head to the heels. Santolanasana is a great way to improve core strength, … Read more
I. What is Savasana (Corpse Pose)? Savasana, also known as Corpse Pose, is a foundational yoga pose that is typically practiced at the end of a yoga session. The name “Savasana” comes from the Sanskrit words “Sava” meaning corpse and “asana” meaning pose. In this pose, practitioners lie flat on their backs with their arms … Read more
