I. What is Tittibhasana (Firefly Pose)? Tittibhasana, also known as Firefly Pose, is a challenging arm balance pose in yoga that requires strength, flexibility, and balance. The name Tittibhasana comes from the Sanskrit words “tittibha” which means “firefly” and “asana” which means “pose.” In this pose, the practitioner’s body resembles a firefly with its wings … Read more
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a yoga asana that mimics the fierce and powerful roar of a lion. This pose is believed to release tension and stress from the face and chest, while also strengthening the muscles in the face and neck. Simhasana is a seated posture that … Read more
What is Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)? Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a deep hip-opening yoga pose that requires flexibility, strength, and balance. The pose is named after the majestic king pigeon, as it resembles the bird’s graceful posture. Eka Pada Rajakapotasana is a challenging asana that … Read more
I. What is Jathara Parivartanasana (Revolved Abdomen Pose)? Jathara Parivartanasana, also known as Revolved Abdomen Pose, is a yoga asana that involves twisting the torso while lying on the back. This pose is a gentle twist that helps to massage the abdominal organs and improve digestion. Jathara Parivartanasana is a beginner-friendly pose that can be … Read more
I. What is Tri Pada Adho Mukha Svanasana? Tri Pada Adho Mukha Svanasana, also known as Three-Legged Downward-Facing Dog Pose, is a variation of the traditional Adho Mukha Svanasana (Downward-Facing Dog Pose). In this pose, one leg is lifted towards the sky while the other two remain grounded on the mat. This variation adds an … Read more
I. What is Eka Pada Koundinyasana (Hurdler’s Pose)? Eka Pada Koundinyasana, also known as Hurdler’s Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The pose is named after the sage Koundinya, who was known for his spiritual wisdom and strength. In Eka Pada Koundinyasana, the practitioner balances on … Read more
I. What is Parivrtta Utkatasana (Revolved Chair Pose)? Parivrtta Utkatasana, also known as Revolved Chair Pose, is a yoga asana that combines the benefits of both the Chair Pose (Utkatasana) and a spinal twist. This pose involves twisting the upper body while maintaining the lower body in a chair-like position. It is a challenging pose … Read more
What is Vrischikasana (Scorpion Pose)? Vrischikasana, also known as Scorpion Pose, is an advanced yoga pose that requires strength, flexibility, and balance. In this pose, the practitioner balances on their forearms while lifting their legs up and over their head, resembling a scorpion ready to strike. Vrischikasana is a challenging pose that not only strengthens … Read more
I. What is Chakrasana (Wheel Pose)? Chakrasana, also known as Wheel Pose, is a backbend yoga pose that resembles a wheel or bridge shape. It is a powerful and energizing posture that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. Chakrasana is considered an intermediate to advanced pose … Read more
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a popular yoga asana that is known for its ability to open up the chest, stretch the front of the body, and improve spinal flexibility. The name “Ustrasana” comes from the Sanskrit words “ustra,” which means camel, and “asana,” which means pose. This … Read more
