I. What is Vrischikasana II (Scorpion Pose Variation)? Vrischikasana II, also known as Scorpion Pose Variation, is a challenging yoga pose that requires strength, flexibility, and balance. This advanced pose is a variation of the traditional Scorpion Pose, with the added challenge of lifting the legs off the ground and bringing them towards the head. … Read more
I. What is Bidalasana (Cat Pose)? Bidalasana, also known as Cat Pose, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone pose. It is a gentle and calming pose that helps to stretch and strengthen the spine, improve flexibility in the back, and release tension … Read more
I. What is Ananda Balasana (Happy Baby Pose)? Ananda Balasana, also known as Happy Baby Pose, is a yoga pose that resembles a happy baby lying on its back and playing with its feet. This pose is a gentle hip opener that stretches the inner groins and the back muscles. It is a relaxing and … Read more
I. What is Urdhva Mukha Svanasana (Upward-Facing Dog)? Urdhva Mukha Svanasana, also known as Upward-Facing Dog, is a popular yoga pose that is often included in vinyasa flow sequences. This pose is a backbend that helps to strengthen the spine, arms, and wrists while also stretching the chest and shoulders. Urdhva Mukha Svanasana is often … Read more
I. What is Parsvottanasana (Intense Side Stretch Pose)? Parsvottanasana, also known as Intense Side Stretch Pose, is a standing yoga pose that involves a deep stretch of the hamstrings, hips, and shoulders. The name “Parsvottanasana” comes from the Sanskrit words “parsva,” meaning side, “uttana,” meaning intense stretch, and “asana,” meaning pose. This pose requires strength, … Read more
I. What is Gomukhasana (Cow Face Pose)? Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. The name “Cow Face Pose” comes from the resemblance of the legs in the posture to the face of a cow. This asana is considered a moderate level … Read more
I. What is Anuvittasana (Standing Backbend)? Anuvittasana, also known as Standing Backbend, is a yoga pose that involves bending the spine backward while standing upright. This pose is a great way to open up the chest and shoulders, improve posture, and increase flexibility in the spine. Anuvittasana is a powerful heart opener that can help … Read more
I. What is Virabhadrasana II (Warrior II)? Virabhadrasana II, also known as Warrior II pose, is a foundational yoga pose that is commonly practiced in various yoga styles. The name of this pose is derived from the mythological warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In … Read more
I. What is Siddhasana (Adept’s Pose)? Siddhasana, also known as the Adept’s Pose, is a seated yoga posture that is commonly practiced in many traditions. The word “Siddha” means accomplished or perfected, and this pose is said to help the practitioner attain a state of spiritual perfection. Siddhasana is often used for meditation and pranayama … Read more
I. What is Hanumanasana (Monkey Pose)? Hanumanasana, also known as Monkey Pose, is a yoga asana that is named after the Hindu deity Hanuman. Hanuman is known for his strength, courage, and devotion, and this pose is said to mimic the great leap he took from the southern tip of India to Sri Lanka. Hanumanasana … Read more
