I. What is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)? Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twist that combines elements of forward folding and spinal rotation. This yoga pose is a variation of Janu Sirsasana, where the torso is twisted towards the extended leg, creating a deep stretch along the … Read more
I. What is Prasarita Padottanasana (Wide-Legged Forward Bend)? Prasarita Padottanasana, also known as Wide-Legged Forward Bend, is a yoga pose that involves standing with your feet wide apart and folding forward at the hips. This pose is a great way to stretch the hamstrings, calves, and lower back while also strengthening the legs and improving … Read more
I. What is Santolanasana (Balancing Pose)? Santolanasana, also known as the Balancing Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands and feet, creating a straight line from the head to the heels. Santolanasana is a great way to improve core strength, … Read more
I. What is Savasana (Corpse Pose)? Savasana, also known as Corpse Pose, is a foundational yoga pose that is typically practiced at the end of a yoga session. The name “Savasana” comes from the Sanskrit words “Sava” meaning corpse and “asana” meaning pose. In this pose, practitioners lie flat on their backs with their arms … Read more
I. What is Shavasana (Corpse Pose)? Shavasana, also known as Corpse Pose, is a yoga posture that is typically practiced at the end of a yoga session. It is considered one of the most important and beneficial poses in yoga as it allows the body to relax and integrate the benefits of the practice. Shavasana … Read more
What is Vyaghrasana (Tiger Pose)? Vyaghrasana, also known as Tiger Pose, is a yoga asana that mimics the stretching and arching movements of a tiger. This pose is named after the fierce and powerful animal, symbolizing strength, agility, and grace. Vyaghrasana is a dynamic posture that combines elements of strength, flexibility, and balance, making it … Read more
I. What is Purna Shalabhasana (Full Locust Pose)? Purna Shalabhasana, also known as Full Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs, chest, and arms off the ground simultaneously. This pose resembles a locust in flight, hence the name. Purna Shalabhasana is a backbend that strengthens the … Read more
I. What is Anahatasana (Melting Heart Pose)? Anahatasana, also known as Melting Heart Pose, is a yoga pose that stretches the chest, shoulders, and arms while opening the heart center. The name Anahatasana comes from the Sanskrit word “Anahata,” which means “unstruck” or “unhurt,” and “asana,” which means “pose.” This pose is often practiced in … Read more
I. What is Viparita Virabhadrasana (Reverse Warrior Pose)? Viparita Virabhadrasana, also known as Reverse Warrior Pose, is a yoga asana that is a variation of the traditional Warrior II pose. In Sanskrit, “Viparita” means “reverse” or “opposite,” “Virabhadra” refers to a fierce warrior, and “asana” means “pose.” This pose is a powerful standing posture that … Read more
I. What is Dhanurasana (Bow Pose)? Dhanurasana, also known as Bow Pose, is a yoga pose that resembles a bow when performed. It is a backbend that stretches the entire front of the body, including the chest, abdomen, and thighs. This pose is named after the shape the body takes when performing it, with the … Read more
