I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. The pose is named after Garuda, a mythical bird in Hindu mythology known for its strength and agility. In Garudasana, the arms and legs are wrapped around each other, resembling the wings … Read more
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the ground, supporting … Read more
I. What is Chaturanga Dandasana? Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational yoga pose that is commonly practiced in vinyasa and power yoga classes. The name Chaturanga Dandasana comes from the Sanskrit words “chatur” meaning four, “anga” meaning limb, “danda” meaning staff, and “asana” meaning pose. This pose is a challenging … Read more
I. What is Koormasana (Tortoise Pose)? Koormasana, also known as Tortoise Pose, is a yoga asana that resembles the shape of a tortoise. This pose is a seated forward bend that requires a deep stretch in the hips, hamstrings, and lower back. Koormasana is a challenging pose that requires both flexibility and strength to perform … Read more
I. What is Yoga Mudra? Yoga mudra is a symbolic gesture or seal that is practiced in yoga and meditation. The word “mudra” means “seal” or “gesture” in Sanskrit. These hand gestures are believed to have a powerful effect on the body and mind, helping to channel energy flow and enhance concentration. There are many … Read more
I. What is Utkata Konasana (Goddess Pose or Fierce Angle Pose)? Utkata Konasana, also known as Goddess Pose or Fierce Angle Pose, is a powerful yoga posture that strengthens the lower body, opens the hips, and engages the core muscles. The name “Goddess Pose” comes from the Sanskrit words “utkata,” meaning fierce or powerful, and … Read more
I. What is Navasana (Boat Pose)? Navasana, also known as Boat Pose, is a popular yoga asana that strengthens the core muscles and improves balance. In Sanskrit, “nava” means boat, and “asana” means pose. This pose resembles a boat sailing on the water, hence the name. Navasana is a challenging pose that requires strength, flexibility, … Read more
I. What is Apanasana (Knees-to-Chest Pose)? Apanasana, also known as the Knees-to-Chest Pose, is a yoga asana that involves bringing the knees towards the chest while lying on the back. This pose is often used as a gentle stretch for the lower back and hips, as well as a way to release tension in the … Read more
I. What is Urdhva Hastasana (Upward Salute)? Urdhva Hastasana, also known as Upward Salute, is a foundational yoga pose that involves stretching the arms overhead while standing. The name Urdhva Hastasana comes from the Sanskrit words “Urdhva,” meaning upward, “Hasta,” meaning hand, and “Asana,” meaning pose. This pose is often used as a warm-up or … Read more
I. What is Utthita Ashwa Sanchalanasana (High Lunge)? Utthita Ashwa Sanchalanasana, also known as High Lunge, is a yoga pose that combines strength, balance, and flexibility. This pose is a variation of the traditional lunge pose, with the back leg extended straight instead of being bent. Utthita Ashwa Sanchalanasana is a standing pose that is … Read more
