I. What is Naukasana (Boat Pose)? Naukasana, also known as Boat Pose, is a popular yoga asana that resembles a boat floating on water. This pose is a core-strengthening posture that engages the abdominal muscles, hip flexors, and lower back. Naukasana is a balancing pose that requires focus and concentration to maintain stability. II. How … Read more
I. What is Pranamasana (Prayer Pose)? Pranamasana, also known as the Prayer Pose, is a simple yet powerful yoga asana that is often practiced at the beginning and end of a yoga session. The word “Pranamasana” is derived from the Sanskrit words “pranama,” which means “salutation,” and “asana,” which means “pose.” This pose is a … Read more
I. What is Padma Mayurasana (Lotus Peacock Pose)? Padma Mayurasana, also known as Lotus Peacock Pose, is an advanced arm balance yoga pose that combines the Lotus Pose (Padmasana) with the Peacock Pose (Mayurasana). This challenging pose requires strength, balance, and flexibility, making it a great way to challenge both the body and mind. In … Read more
I. What is Natarajasana (Dancer’s Pose)? Natarajasana, also known as Dancer’s Pose, is a popular yoga pose that requires balance, strength, and flexibility. In this pose, the practitioner stands on one leg while reaching the other leg back and grabbing the foot with one hand. The pose resembles a dancer in motion, hence the name. … Read more
I. What is Makara Adho Mukha Svanasana (Dolphin Plank Pose)? Makara Adho Mukha Svanasana, also known as Dolphin Plank Pose, is a variation of the traditional Plank Pose that combines the benefits of both Plank Pose and Dolphin Pose. In this pose, the body is held in a plank position with the forearms resting on … Read more
I. What is Parsva Bakasana (Side Crane Pose)? Parsva Bakasana, also known as Side Crane Pose, is an advanced arm balance pose in yoga that requires strength, balance, and flexibility. In this pose, the body is balanced on the hands with the knees resting on the upper arms. The torso is twisted to one side, … Read more
I. What is Trikonasana (Triangle Pose)? Trikonasana, also known as Triangle Pose, is a popular yoga asana that is known for its ability to stretch and strengthen the entire body. The pose gets its name from the Sanskrit words “tri” meaning three, “kona” meaning angle, and “asana” meaning pose. Trikonasana is a standing pose that … Read more
What is Kapotasana (Pigeon Pose)? Kapotasana, also known as Pigeon Pose, is a popular yoga asana that stretches the entire body, particularly the hips, thighs, and back. This pose is named after the pigeon due to the resemblance of the body position to a pigeon’s stance. Kapotasana is considered an intermediate to advanced level pose … Read more
I. What is Viparita Karani (Legs-Up-the-Wall Pose)? Viparita Karani, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the ground with your legs extended vertically up against a wall. This pose is often practiced at the end of a yoga session to help calm the mind and relax the body. … Read more
I. What is Eka Pada Pranamasana? Eka Pada Pranamasana, also known as One-Legged Prayer Pose, is a yoga asana that involves balancing on one leg while bringing the hands together in a prayer position at the heart center. This pose requires focus, strength, and flexibility, making it a challenging yet rewarding posture to practice. II. … Read more
