I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which symbolizes purity and enlightenment in many Eastern traditions. In Padmasana, the legs are crossed with the feet placed … Read more
I. What is Pasasana (Noose Pose)? Pasasana, also known as Noose Pose, is a challenging yoga asana that combines elements of twisting, balancing, and hip opening. The pose gets its name from the Sanskrit words “pasa,” meaning noose or rope, and “asana,” meaning pose. In Pasasana, the practitioner twists their body while binding their hands … Read more
I. What is Ardha Matsyendrasana? Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga pose that helps to improve flexibility in the spine and hips. This asana is named after the yogi Matsyendra, who is said to be one of the founders of Hatha Yoga. Ardha Matsyendrasana is … Read more
What is Parivrtta Trikonasana (Revolved Triangle Pose)? Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a standing yoga pose that combines the benefits of a twist with a deep stretch. This pose involves twisting the torso while maintaining a strong foundation through the legs and feet. Parivrtta Trikonasana is a challenging pose that requires … Read more
I. What is Ujjayi Pranayama? Ujjayi Pranayama, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit word “ujjayi,” which means “to conquer” or “to be victorious.” This pranayama technique involves breathing in and out through the nose while slightly constricting … Read more
What is Vajrasana (Thunderbolt Pose)? Vajrasana, also known as the Thunderbolt Pose, is a seated yoga posture that is commonly practiced in various yoga traditions. The name “Vajrasana” comes from the Sanskrit words “vajra,” which means thunderbolt or diamond, and “asana,” which means pose. This pose is considered a meditative posture and is often used … Read more
I. What is Brahmacharyasana (Celibate’s Pose)? Brahmacharyasana, also known as Celibate’s Pose, is a yoga asana that focuses on balance, strength, and flexibility. The name “Brahmacharya” comes from the Sanskrit words “Brahma,” meaning the creator, and “charya,” meaning conduct. It is often associated with celibacy and self-restraint in the yogic tradition. In this pose, the … Read more
I. What is Purvottanasana (Upward Plank Pose)? Purvottanasana, also known as Upward Plank Pose, is a yoga asana that involves a deep backbend and a strong engagement of the arms and legs. The name “Purvottanasana” is derived from the Sanskrit words “purva,” which means east or front, “uttana,” which means intense stretch, and “asana,” which … Read more
I. What is Adho Mukha Svanasana (Downward-Facing Dog)? Adho Mukha Svanasana, also known as Downward-Facing Dog pose, is a foundational yoga pose that is commonly practiced in various styles of yoga. The name “Adho Mukha Svanasana” comes from the Sanskrit words “adho” meaning downward, “mukha” meaning face, and “svana” meaning dog. This pose resembles the … Read more
I. What is Mahamudra (Great Seal)? Mahamudra, which translates to “Great Seal” in Sanskrit, is a profound meditation practice in Tibetan Buddhism that aims to reveal the true nature of the mind. It is considered to be one of the most advanced and direct methods for realizing the nature of reality and achieving enlightenment. Mahamudra … Read more
