I. What is Viparita Virabhadrasana (Reverse Warrior Pose)? Viparita Virabhadrasana, also known as Reverse Warrior Pose, is a yoga asana that is a variation of the traditional Warrior II pose. In Sanskrit, “Viparita” means “reverse” or “opposite,” “Virabhadra” refers to a fierce warrior, and “asana” means “pose.” This pose is a powerful standing posture that … Read more
I. What is Dhanurasana (Bow Pose)? Dhanurasana, also known as Bow Pose, is a yoga pose that resembles a bow when performed. It is a backbend that stretches the entire front of the body, including the chest, abdomen, and thighs. This pose is named after the shape the body takes when performing it, with the … Read more
I. What is Parivrtta Baddha Parsvakonasana? Parivrtta Baddha Parsvakonasana, also known as Revolved Bound Side Angle Pose, is a yoga asana that combines a deep side stretch with a twist. This pose is a variation of Baddha Parsvakonasana (Bound Side Angle Pose) and involves binding the hands behind the back while twisting the torso towards … Read more
I. What is Shalabhasana (Locust Pose)? Shalabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and upper body off the ground. The name “Shalabhasana” comes from the Sanskrit words “shalabha,” which means locust or grasshopper, and “asana,” which means pose. This pose is named … Read more
I. What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga posture that requires balance, strength, and flexibility. The pose is named after the heron, a bird known for its grace and poise. In Krounchasana, the practitioner sits on the floor with one leg extended straight out in front of … Read more
I. What is Bhujapidasana (Shoulder-Pressing Pose)? Bhujapidasana, also known as the Shoulder-Pressing Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The name Bhujapidasana comes from the Sanskrit words “bhujanga” meaning “snake” and “pida” meaning “pressure.” In this pose, the arms are bent at the elbows and the knees … Read more
I. What is Vishwamitrasana? Vishwamitrasana, also known as the Sage Vishwamitra’s Pose, is a challenging yoga asana that combines strength, flexibility, and balance. This pose is named after the great sage Vishwamitra, who was known for his dedication to spiritual practice and his ability to overcome obstacles. Vishwamitrasana requires a deep stretch in the hamstrings, … Read more
I. What is Supta Matsyendrasana (Supine Spinal Twist)? Supta Matsyendrasana, also known as Supine Spinal Twist, is a yoga pose that involves twisting the spine while lying on your back. This asana is named after Matsyendra, one of the legendary founders of Hatha Yoga. It is a gentle yet effective pose that helps to stretch … Read more
I. What is Yastikasana (Stick Pose)? Yastikasana, also known as Stick Pose, is a yoga asana that involves lying flat on the back and stretching the body out in a straight line. The name “Yastikasana” comes from the Sanskrit words “yastika” which means stick or staff, and “asana” which means pose. This pose is often … Read more
I. What is Bitilasana (Cow Pose)? Bitilasana, also known as Cow Pose, is a beginner-friendly yoga pose that is often practiced in conjunction with Cat Pose (Marjaryasana). It is a gentle backbend that helps to stretch the spine and open up the chest. Bitilasana is often used as a warm-up pose at the beginning of … Read more
