I. What is Hanumanasana (Monkey Pose)? Hanumanasana, also known as Monkey Pose, is a yoga asana that is named after the Hindu deity Hanuman. Hanuman is known for his strength, courage, and devotion, and this pose is said to mimic the great leap he took from the southern tip of India to Sri Lanka. Hanumanasana … Read more
I. What is Utthita Parsvottanasana? Utthita Parsvottanasana, also known as Extended Side Angle Pose, is a standing yoga posture that combines elements of strength, balance, and flexibility. This pose is a variation of the traditional Parsvottanasana, which is a forward fold pose. In Utthita Parsvottanasana, the practitioner extends one leg back behind them while keeping … Read more
What is Utthita Parsvakonasana (Extended Side Angle Pose)? Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that stretches and strengthens the legs, hips, and torso. This pose is a variation of the traditional Parsvakonasana (Side Angle Pose) and is often included in yoga sequences to improve flexibility, balance, and … Read more
I. What is Yoganidrasana (Yogic Sleep Pose)? Yoganidrasana, also known as Yogic Sleep Pose, is a deep relaxation pose that is often practiced at the end of a yoga session. It is a restorative posture that helps to calm the mind and body, promoting a sense of deep relaxation and rejuvenation. Yoganidrasana is derived from … Read more
I. What is Marichyasana (Marichi’s Pose)? Marichyasana, also known as Marichi’s Pose, is a seated twisting yoga pose that is named after the sage Marichi, who was the son of Brahma in Hindu mythology. This pose is a deep and intense twist that targets the spine, shoulders, and hips. Marichyasana is often practiced in the … Read more
I. What is Uttanasana (Standing Forward Bend)? Uttanasana, also known as Standing Forward Bend, is a yoga pose that involves bending forward from the waist while standing. It is a fundamental pose in yoga practice and is often included in various yoga sequences and classes. Uttanasana is a calming and grounding pose that helps to … Read more
