I. What is Yoganidrasana (Yogic Sleep Pose)? Yoganidrasana, also known as Yogic Sleep Pose, is a deep relaxation pose that is often practiced at the end of a yoga session. It is a restorative posture that helps to calm the mind and body, promoting a sense of deep relaxation and rejuvenation. Yoganidrasana is derived from … Read more
I. What is Marichyasana (Marichi’s Pose)? Marichyasana, also known as Marichi’s Pose, is a seated twisting yoga pose that is named after the sage Marichi, who was the son of Brahma in Hindu mythology. This pose is a deep and intense twist that targets the spine, shoulders, and hips. Marichyasana is often practiced in the … Read more
I. What is Uttanasana (Standing Forward Bend)? Uttanasana, also known as Standing Forward Bend, is a yoga pose that involves bending forward from the waist while standing. It is a fundamental pose in yoga practice and is often included in various yoga sequences and classes. Uttanasana is a calming and grounding pose that helps to … Read more
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. The pose is named after Garuda, a mythical bird in Hindu mythology known for its strength and agility. In Garudasana, the arms and legs are wrapped around each other, resembling the wings … Read more
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the ground, supporting … Read more
I. What is Chaturanga Dandasana? Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational yoga pose that is commonly practiced in vinyasa and power yoga classes. The name Chaturanga Dandasana comes from the Sanskrit words “chatur” meaning four, “anga” meaning limb, “danda” meaning staff, and “asana” meaning pose. This pose is a challenging … Read more
