I. What is Uddiyana Bandha (Upward Abdominal Lock)? Uddiyana Bandha, also known as the Upward Abdominal Lock, is a powerful yoga technique that involves the contraction and lifting of the abdominal muscles. It is one of the three main bandhas, or energy locks, in yoga practice, along with Mula Bandha (Root Lock) and Jalandhara Bandha … Read more
I. What is Rajakapotasana (King Pigeon Pose)? Rajakapotasana, also known as King Pigeon Pose, is a popular yoga asana that stretches the thighs, groins, psoas, abdomen, chest, shoulders, and neck. It is a deep backbend that requires flexibility and strength in the hips and spine. The pose resembles a pigeon sitting on its perch, hence … Read more
I. What is Niralamba Sarvangasana (Unsupported Shoulder Stand)? Niralamba Sarvangasana, also known as the Unsupported Shoulder Stand, is a yoga pose that involves balancing the body on the shoulders with the legs extended vertically towards the sky. In Sanskrit, “Niralamba” means “unsupported,” indicating that this variation of the traditional Sarvangasana (Shoulder Stand) is performed without … Read more
What is Ashtanga Namaskara? Ashtanga Namaskara, also known as Eight Limbed Pose, is a fundamental yoga pose that is often included in the Sun Salutation sequence. The name “Ashtanga Namaskara” comes from the Sanskrit words “ashta” meaning eight, “anga” meaning limbs, and “namaskara” meaning salutation. This pose is a full-body exercise that engages multiple muscle … Read more
I. What is Ardha Uttanasana (Standing Half Forward Bend)? Ardha Uttanasana, also known as Standing Half Forward Bend, is a yoga pose that involves folding the upper body forward from a standing position. This pose is a variation of Uttanasana (Standing Forward Bend) and is often used as a transitional pose in yoga sequences. In … Read more
I. What is Vrischikasana II (Scorpion Pose Variation)? Vrischikasana II, also known as Scorpion Pose Variation, is a challenging yoga pose that requires strength, flexibility, and balance. This advanced pose is a variation of the traditional Scorpion Pose, with the added challenge of lifting the legs off the ground and bringing them towards the head. … Read more
