I. What is Chakrasana (Wheel Pose)? Chakrasana, also known as Wheel Pose, is a backbend yoga pose that resembles a wheel or bridge shape. It is a powerful and energizing posture that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. Chakrasana is considered an intermediate to advanced pose … Read more
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a popular yoga asana that is known for its ability to open up the chest, stretch the front of the body, and improve spinal flexibility. The name “Ustrasana” comes from the Sanskrit words “ustra,” which means camel, and “asana,” which means pose. This … Read more
I. What is Parighasana (Gate Pose)? Parighasana, also known as Gate Pose, is a yoga asana that involves stretching the body sideways. The name “Parighasana” is derived from the Sanskrit words “parigha,” which means “gate,” and “asana,” which means “pose.” This pose resembles a gate, with one leg extended out to the side and the … Read more
I. What is Dandasana (Staff Pose)? Dandasana, also known as Staff Pose, is a foundational seated yoga posture that helps to improve posture, strengthen the back muscles, and stretch the hamstrings. In Sanskrit, “Danda” means staff or stick, and “asana” means pose. This pose is often used as a starting point for many seated yoga … Read more
I. What is Parivrtta Surya Yantrasana (Compass Pose)? Parivrtta Surya Yantrasana, also known as Compass Pose, is a challenging yoga asana that combines elements of balance, flexibility, and strength. The pose requires a deep twist of the torso while balancing on one leg, with the other leg extended out to the side. This pose is … Read more
I. What is Samakonasana (Straight Angle Pose)? Samakonasana, also known as Straight Angle Pose, is a seated yoga posture that involves stretching the legs out wide in a straight line, forming a perfect 90-degree angle with the torso. This pose requires flexibility in the hamstrings, groin, and hips, making it a great way to improve … Read more
