I. What is Parivrtta Surya Yantrasana (Compass Pose)? Parivrtta Surya Yantrasana, also known as Compass Pose, is a challenging yoga asana that combines elements of balance, flexibility, and strength. The pose requires a deep twist of the torso while balancing on one leg, with the other leg extended out to the side. This pose is … Read more
I. What is Samakonasana (Straight Angle Pose)? Samakonasana, also known as Straight Angle Pose, is a seated yoga posture that involves stretching the legs out wide in a straight line, forming a perfect 90-degree angle with the torso. This pose requires flexibility in the hamstrings, groin, and hips, making it a great way to improve … Read more
I. What is Padangusthasana (Big Toe Pose)? Padangusthasana, also known as Big Toe Pose, is a yoga asana that involves stretching the hamstrings, calves, and hips. The name “Padangusthasana” comes from the Sanskrit words “pada” meaning foot, “angustha” meaning big toe, and “asana” meaning pose. This pose is often practiced as part of a standing … Read more
I. What is Uttana Shishosana (Extended Puppy Pose)? Uttana Shishosana, also known as Extended Puppy Pose, is a yoga asana that combines elements of both Adho Mukha Svanasana (Downward-Facing Dog Pose) and Balasana (Child’s Pose). This pose is a gentle backbend that stretches the spine, shoulders, and arms while also opening the chest and heart … Read more
I. What is Baddha Padmasana (Locked Lotus Pose)? Baddha Padmasana, also known as the Locked Lotus Pose, is a seated yoga posture that involves crossing the legs in a lotus position and then binding the hands behind the back. This advanced pose requires a high level of flexibility in the hips, knees, and shoulders, as … Read more
I. What is Skandasana? Skandasana, also known as Side Lunge Pose, is a yoga asana that stretches and strengthens the legs, hips, and groin. This pose is named after Skanda, the Hindu god of war, who is often depicted riding a peacock. Skandasana is a powerful pose that requires balance, flexibility, and strength. It is … Read more
I. What is Padahastasana (Hand Under Foot Pose)? Padahastasana, also known as the Hand Under Foot Pose, is a standing forward bend pose in yoga. In this pose, the practitioner bends forward from the waist and places their hands under their feet. This asana is considered an intermediate level pose and requires flexibility in the … Read more
What is Vasisthasana (Side Plank Pose)? Vasisthasana, also known as Side Plank Pose, is a challenging yoga pose that strengthens the arms, wrists, and core muscles. It requires balance, stability, and concentration to hold the body in a side plank position. The pose is named after the sage Vasistha, who was known for his wisdom … Read more
What is Shirshasana (Headstand)? Shirshasana, also known as Headstand, is a popular yoga pose that involves balancing on the head with the rest of the body in a straight line perpendicular to the ground. It is considered the king of all yoga poses due to its numerous physical and mental benefits. Shirshasana is an advanced … Read more
I. What is Yogi Staff Pose (Yogadandasana)? Yogi Staff Pose, also known as Yogadandasana, is a seated yoga posture that focuses on strengthening the core, improving posture, and increasing flexibility in the hamstrings and hip flexors. This pose requires the practitioner to sit with their legs extended straight out in front of them, engaging the … Read more
