I. What is Siddhasana (Adept’s Pose)? Siddhasana, also known as the Adept’s Pose, is a seated yoga posture that is commonly practiced in many traditions. The word “Siddha” means accomplished or perfected, and this pose is said to help the practitioner attain a state of spiritual perfection. Siddhasana is often used for meditation and pranayama … Read more
I. What is Hanumanasana (Monkey Pose)? Hanumanasana, also known as Monkey Pose, is a yoga asana that is named after the Hindu deity Hanuman. Hanuman is known for his strength, courage, and devotion, and this pose is said to mimic the great leap he took from the southern tip of India to Sri Lanka. Hanumanasana … Read more
I. What is Utthita Parsvottanasana? Utthita Parsvottanasana, also known as Extended Side Angle Pose, is a standing yoga posture that combines elements of strength, balance, and flexibility. This pose is a variation of the traditional Parsvottanasana, which is a forward fold pose. In Utthita Parsvottanasana, the practitioner extends one leg back behind them while keeping … Read more
What is Utthita Parsvakonasana (Extended Side Angle Pose)? Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that stretches and strengthens the legs, hips, and torso. This pose is a variation of the traditional Parsvakonasana (Side Angle Pose) and is often included in yoga sequences to improve flexibility, balance, and … Read more
I. What is Yoganidrasana (Yogic Sleep Pose)? Yoganidrasana, also known as Yogic Sleep Pose, is a deep relaxation pose that is often practiced at the end of a yoga session. It is a restorative posture that helps to calm the mind and body, promoting a sense of deep relaxation and rejuvenation. Yoganidrasana is derived from … Read more
I. What is Marichyasana (Marichi’s Pose)? Marichyasana, also known as Marichi’s Pose, is a seated twisting yoga pose that is named after the sage Marichi, who was the son of Brahma in Hindu mythology. This pose is a deep and intense twist that targets the spine, shoulders, and hips. Marichyasana is often practiced in the … Read more
I. What is Uttanasana (Standing Forward Bend)? Uttanasana, also known as Standing Forward Bend, is a yoga pose that involves bending forward from the waist while standing. It is a fundamental pose in yoga practice and is often included in various yoga sequences and classes. Uttanasana is a calming and grounding pose that helps to … Read more
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. The pose is named after Garuda, a mythical bird in Hindu mythology known for its strength and agility. In Garudasana, the arms and legs are wrapped around each other, resembling the wings … Read more
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the ground, supporting … Read more
I. What is Chaturanga Dandasana? Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational yoga pose that is commonly practiced in vinyasa and power yoga classes. The name Chaturanga Dandasana comes from the Sanskrit words “chatur” meaning four, “anga” meaning limb, “danda” meaning staff, and “asana” meaning pose. This pose is a challenging … Read more
