I. What is Ardha Chandrasana (Half Moon Pose)? Ardha Chandrasana, also known as Half Moon Pose, is a standing balancing yoga pose that requires strength, flexibility, and focus. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” meaning half, “chandra” meaning moon, and “asana” meaning pose. In this pose, the body resembles the … Read more
I. What is Parsva Dhanurasana (Side Bow Pose)? Parsva Dhanurasana, also known as Side Bow Pose, is a yoga asana that combines elements of both backbends and twists. In this pose, the body is stretched sideways, creating a deep opening in the chest and shoulders while also engaging the core and legs. The pose resembles … Read more
What is Setu Bandha Sarvangasana (Bridge Pose)? Setu Bandha Sarvangasana, also known as Bridge Pose, is a popular yoga asana that involves lying on your back and lifting your hips towards the ceiling. The name “Setu Bandha Sarvangasana” comes from the Sanskrit words “setu” meaning bridge, “bandha” meaning lock, and “sarvanga” meaning all limbs. This … Read more
I. What is Bhramari Pranayama (Bee Breath)? Bhramari Pranayama, also known as Bee Breath, is a breathing technique in yoga that involves making a humming sound while exhaling. The word “Bhramari” comes from the Sanskrit word for “bee,” which is fitting as the sound produced during this practice resembles the buzzing of a bee. This … Read more
I. What is Malasana (Garland Pose)? Malasana, also known as Garland Pose, is a yoga asana that involves squatting down with the feet close together while keeping the heels on the ground. The pose resembles the position of sitting on a low stool or chair. Malasana is a Sanskrit word that translates to “garland,” which … Read more
I. What is Supta Trivikramasana (Sleeping Vishnu Pose)? Supta Trivikramasana, also known as the Sleeping Vishnu Pose, is a yoga asana that involves lying on the back with one leg extended straight and the other leg bent at the knee and pulled towards the chest. This pose is named after Lord Vishnu, one of the … Read more
I. What is Tolangulasana (Scales Pose)? Tolangulasana, also known as Scales Pose, is a challenging arm balance pose in yoga that requires strength, balance, and focus. The name “Tolangulasana” comes from the Sanskrit words “tola,” which means balance, and “angula,” which means finger. This pose is named after the balance and strength required to hold … Read more
I. What is Supta Padangusthasana (Reclining Big Toe Pose)? Supta Padangusthasana, also known as the Reclining Big Toe Pose, is a yoga asana that involves lying on your back and extending one leg up towards the ceiling while holding onto the big toe with your hand. This pose is a great way to stretch the … Read more
I. What is Laghu Vajrasana (Little Thunderbolt Pose)? Laghu Vajrasana, also known as the Little Thunderbolt Pose, is a seated yoga posture that is known for its ability to improve digestion and strengthen the core. This pose is a variation of the traditional Vajrasana or Thunderbolt Pose, but with added benefits for the digestive system. … Read more
I. What is Virabhadrasana III (Warrior III)? Virabhadrasana III, also known as Warrior III pose, is a challenging standing balance pose in yoga. The pose is named after the fierce warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In this pose, the practitioner stands on one leg … Read more
