Shat Kriyas (Six Cleansing Techniques in Yoga) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Shat Kriyas? Shat Kriyas, also known as the six cleansing techniques, are a set of ancient yogic practices that aim to purify the body and mind. These practices have been passed down through generations in the yogic tradition and are believed to help maintain overall health and well-being. The six techniques include … Read more