Ayurveda & Yoga Glossary

I. What is Achara Rasayana? Achara Rasayana is a concept rooted in Ayurveda, an ancient Indian system of medicine that focuses on promoting holistic health and well-being. The term “Achara” refers to conduct or behavior, while “Rasayana” translates to rejuvenation. Therefore, Achara Rasayana can be understood as the practice of rejuvenating oneself through positive conduct … Read more

I. What is Pitta in Ayurveda? In Ayurveda, Pitta is one of the three doshas, or energies, that govern the body and mind. Pitta is associated with the elements of fire and water, and it is responsible for digestion, metabolism, and transformation in the body. Pitta is also linked to qualities such as heat, intensity, … Read more

What is Tejas in Ayurveda? Tejas is one of the three doshas in Ayurveda, along with Vata and Pitta. It is often referred to as the fire element and is responsible for transformation and metabolism in the body. Tejas governs digestion, absorption, and assimilation of nutrients, as well as the body’s ability to generate heat … Read more

What is Ayurveda and its principles? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. The … Read more

I. What is Ayurvedic Psychological Assessment (Manasa Prakriti)? Ayurvedic Psychological Assessment, also known as Manasa Prakriti, is a unique approach in Ayurveda that focuses on understanding an individual’s mental and emotional constitution. In Ayurveda, it is believed that the mind and body are interconnected, and imbalances in the mind can manifest as physical ailments. Manasa … Read more

I. What is Sattvic Lifestyle? Sattvic lifestyle is a way of living that is based on the principles of Ayurveda, an ancient Indian system of medicine and wellness. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means purity, harmony, and balance. A Sattvic lifestyle is focused on maintaining a sense of inner peace, … Read more

I. What is Agni in Ayurveda? In Ayurveda, Agni is considered the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. When Agni is balanced, it leads to optimal digestion, assimilation of nutrients, and overall well-being. However, when Agni is weakened or … Read more

I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more

I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance in the body, mind, and spirit through a combination of diet, lifestyle practices, herbal remedies, … Read more

I. What is Abhyanga? Abhyanga is an ancient Ayurvedic practice that involves the application of warm oil to the body. The word “abhyanga” is derived from the Sanskrit words “abhi” meaning “into” and “anga” meaning “limbs.” This therapeutic massage technique has been used for thousands of years in India as a form of self-care and … Read more