What is Sattva, Rajas, and Tamas in Ayurveda and Yoga? In Ayurveda and Yoga, the concept of Sattva, Rajas, and Tamas is used to describe the three fundamental qualities or energies that exist in all living beings. These qualities are believed to influence our mental state, emotions, and physical well-being. Sattva represents purity, clarity, and … Read more
What is Tamasic Lifestyle (Inertia-Driven Living)? Tamasic lifestyle, also known as inertia-driven living, is characterized by a lack of energy, motivation, and enthusiasm. In Ayurveda, one of the three Gunas or qualities of nature, Tamasic represents darkness, heaviness, and stagnation. Those who lead a Tamasic lifestyle often feel lethargic, unmotivated, and stuck in a rut. … Read more
I. What is Ayurvedic Yoga? Ayurvedic Yoga is a holistic approach to health and wellness that combines the ancient Indian practices of Ayurveda and Yoga. Ayurveda is a system of medicine that focuses on balancing the body, mind, and spirit through diet, lifestyle, and herbal remedies. Yoga, on the other hand, is a practice that … Read more
I. What is Vata Dosha? In Ayurveda, Vata is one of the three doshas, or energies, that govern the body and mind. Vata is associated with the elements of air and ether, and it is responsible for movement, creativity, and communication. Individuals with a predominant Vata dosha tend to be creative, energetic, and enthusiastic. However, … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall health … Read more
I. What is Manda Agni (Slow Digestive Fire)? In Ayurveda, the concept of Agni, or digestive fire, plays a crucial role in maintaining overall health and well-being. Manda Agni refers to a state of slow or weak digestive fire, which can lead to a variety of health issues. According to Ayurvedic principles, proper digestion is … Read more
I. What is Ayurveda? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda is often referred to as the “science of life” or the “art of living” because it focuses … Read more
I. What is Dhatvagni in Ayurveda? In Ayurveda, Dhatvagni refers to the digestive fire that is responsible for breaking down the seven tissues (dhatus) in the body. These tissues include plasma, blood, muscle, fat, bone, bone marrow, and reproductive fluids. Dhatvagni is essential for the proper nourishment and functioning of these tissues, as it helps … Read more
I. What is Sama Dosha? In Ayurveda, Sama Dosha refers to a state of balance in the body’s three doshas – Vata, Pitta, and Kapha. When all three doshas are in equilibrium, it is believed that the individual experiences optimal health and well-being. Sama Dosha is essential for maintaining a harmonious state of mind, body, … Read more
What is mental ama in Ayurveda? In Ayurveda, ama is a concept that refers to toxins that accumulate in the body due to poor digestion and metabolism. Ama can manifest physically as a coating on the tongue, bad breath, or digestive issues. However, ama can also accumulate in the mind, leading to mental ama. Mental … Read more
