I. What is Sattvic Lifestyle? Sattvic lifestyle is a way of living that is based on the principles of Ayurveda, an ancient Indian system of medicine and wellness. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means purity, harmony, and balance. A Sattvic lifestyle is focused on maintaining a sense of inner peace, … Read more
I. What is Agni in Ayurveda? In Ayurveda, Agni is considered the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. When Agni is balanced, it leads to optimal digestion, assimilation of nutrients, and overall well-being. However, when Agni is weakened or … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance in the body, mind, and spirit through a combination of diet, lifestyle practices, herbal remedies, … Read more
I. What is Abhyanga? Abhyanga is an ancient Ayurvedic practice that involves the application of warm oil to the body. The word “abhyanga” is derived from the Sanskrit words “abhi” meaning “into” and “anga” meaning “limbs.” This therapeutic massage technique has been used for thousands of years in India as a form of self-care and … Read more
What is Kapha in Ayurveda? Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas – Vata, Pitta, and Kapha. Kapha is one of the three doshas and is responsible for structure, stability, and lubrication in the body. It is associated with qualities such as heaviness, stability, coolness, and moisture. Kapha … Read more
I. What are Gunas in Ayurveda and Yoga? In Ayurveda and Yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things. These qualities are believed to influence our physical, mental, and emotional well-being. The Gunas are considered to be the building blocks of the universe and … Read more
I. What are Ayurvedic herbs? Ayurvedic herbs are an integral part of Ayurveda, an ancient Indian system of medicine that has been practiced for thousands of years. Ayurveda focuses on achieving balance in the body, mind, and spirit through a combination of diet, lifestyle practices, and herbal remedies. Ayurvedic herbs are used to promote health … Read more
What is Ojas in Ayurveda? In Ayurveda, Ojas is considered to be the vital essence of the body that governs immunity, strength, and vitality. It is often referred to as the subtle essence that is responsible for maintaining overall health and well-being. Ojas is believed to be produced as a result of proper digestion, assimilation, … Read more
What is Ayurvedic Yoga Therapy? Ayurvedic Yoga Therapy is a holistic approach to healing that combines the ancient practices of Ayurveda and Yoga. Ayurveda is a traditional Indian system of medicine that focuses on balancing the body, mind, and spirit to promote overall health and well-being. Yoga, on the other hand, is a physical, mental, … Read more
