I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and … Read more
I. What are Doshas? In Ayurveda, an ancient system of medicine originating from India, doshas are the three energies believed to govern the body and mind. According to Ayurvedic philosophy, each individual is born with a unique combination of these doshas, which determine their physical, mental, and emotional characteristics. The three doshas are Vata, Pitta, … Read more
I. What is Vikriti in Ayurveda? In Ayurveda, Vikriti refers to the state of imbalance or disease in the body. According to Ayurvedic principles, Vikriti occurs when there is an imbalance in the three doshas – Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern all biological functions in the body. When … Read more
I. What are Doshas in Ayurveda? In Ayurveda, doshas are the three energies that govern our physical and mental well-being. These doshas are known as Vata, Pitta, and Kapha. Vata is associated with movement and is responsible for functions such as breathing, circulation, and elimination. Pitta governs metabolism and digestion, while Kapha is related to … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. It … Read more
What are Doshas in Ayurveda? In Ayurveda, an ancient Indian system of medicine, Doshas are the three energies believed to govern our physical and mental well-being. The three Doshas are Vata, Pitta, and Kapha, and each individual has a unique combination of these energies that make up their constitution. Vata is associated with movement and … Read more
What is Agni in Ayurveda? In Ayurveda, Agni is the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. Agni is considered the key to good health and vitality in Ayurvedic medicine, as it plays a crucial role in maintaining overall well-being. … Read more
I. What is Snehana (Oleation)? Snehana, also known as oleation, is a traditional Ayurvedic therapy that involves the internal or external application of oil or ghee to the body. The word “Snehana” comes from the Sanskrit word “Sneha,” which means love or affection. In Ayurveda, Snehana is considered a form of love and care for … Read more
I. What is Ojas (Vital Essence)? Ojas is a concept in Ayurveda, the traditional medicine system of India, that refers to the vital essence or life force in the body. It is considered to be the most refined by-product of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is … Read more
I. What is Achara Rasayana? Achara Rasayana is a concept rooted in Ayurveda, an ancient Indian system of medicine that focuses on promoting holistic health and well-being. The term “Achara” refers to conduct or behavior, while “Rasayana” translates to rejuvenation. Therefore, Achara Rasayana can be understood as the practice of rejuvenating oneself through positive conduct … Read more
