I. What are Gunas in Ayurveda and Yoga? In Ayurveda and Yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things. These qualities are believed to influence our physical, mental, and emotional well-being. The Gunas are considered to be the building blocks of the universe and … Read more
I. What are Ayurvedic herbs? Ayurvedic herbs are an integral part of Ayurveda, an ancient Indian system of medicine that has been practiced for thousands of years. Ayurveda focuses on achieving balance in the body, mind, and spirit through a combination of diet, lifestyle practices, and herbal remedies. Ayurvedic herbs are used to promote health … Read more
What is Ojas in Ayurveda? In Ayurveda, Ojas is considered to be the vital essence of the body that governs immunity, strength, and vitality. It is often referred to as the subtle essence that is responsible for maintaining overall health and well-being. Ojas is believed to be produced as a result of proper digestion, assimilation, … Read more
What is Ayurvedic Yoga Therapy? Ayurvedic Yoga Therapy is a holistic approach to healing that combines the ancient practices of Ayurveda and Yoga. Ayurveda is a traditional Indian system of medicine that focuses on balancing the body, mind, and spirit to promote overall health and well-being. Yoga, on the other hand, is a physical, mental, … Read more
I. What is Vata in Ayurveda? In Ayurveda, Vata is one of the three doshas, or energies, that govern the functioning of the body and mind. Vata is associated with movement, creativity, and communication. It is responsible for the flow of energy in the body and plays a crucial role in maintaining overall health and … Read more
What is Kapha dosha in Ayurveda? In Ayurveda, an ancient system of medicine originating in India, Kapha dosha is one of the three primary energies that govern the functioning of the body and mind. Kapha is associated with qualities such as heaviness, stability, and nourishment. It is responsible for providing structure and lubrication to the … Read more
What are Srotas in Ayurveda? In Ayurveda, the ancient Indian system of medicine, Srotas are considered to be the channels or pathways through which various substances and energies flow in the body. These channels are responsible for the transportation of nutrients, waste products, and vital energy throughout the body. The concept of Srotas is crucial … Read more
I. What is Ayurveda Cleansing? Ayurveda cleansing, also known as Panchakarma, is a traditional detoxification and rejuvenation practice that originated in India thousands of years ago. It is based on the principles of Ayurveda, a holistic system of medicine that focuses on balancing the body, mind, and spirit to promote overall health and well-being. Ayurvedic … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on balancing the mind, body, and spirit to promote overall health and well-being. It emphasizes the importance of … Read more
I. What is Swedana (Sudation)? Swedana, also known as sudation, is a traditional Ayurvedic therapy that involves inducing sweat in the body to promote detoxification and relaxation. The word “Swedana” is derived from the Sanskrit word “Sweda,” which means sweat. This therapy is based on the principle that sweating helps to eliminate toxins from the … Read more
