Integration of Ayurveda and Yoga in Wellness Programs – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance and harmony in the body, mind, and spirit to promote overall health and well-being. It … Read more

Ayurvedic Considerations in Yoga Asana (Personalizing Practice) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall … Read more

Yoga and Ayurveda for Detoxification (Panchakarma and Shat Kriyas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

What is Panchakarma in Ayurveda? Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy that has been practiced in India for thousands of years. The word “Panchakarma” is derived from the Sanskrit words “pancha,” meaning five, and “karma,” meaning actions or procedures. Panchakarma is a holistic approach to detoxifying the body and mind, eliminating toxins, … Read more

Tridosha Balancing Asanas (Yoga Poses to Balance Doshas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What are Tridoshas in Ayurveda? In Ayurveda, the ancient Indian system of medicine, the concept of Tridoshas plays a crucial role in understanding the balance of the body and mind. According to Ayurveda, there are three primary energies or forces known as Tridoshas – Vata, Pitta, and Kapha. These energies are responsible for governing … Read more