I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. It … Read more
What are Doshas in Ayurveda? In Ayurveda, an ancient Indian system of medicine, Doshas are the three energies believed to govern our physical and mental well-being. The three Doshas are Vata, Pitta, and Kapha, and each individual has a unique combination of these energies that make up their constitution. Vata is associated with movement and … Read more
What is Agni in Ayurveda? In Ayurveda, Agni is the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. Agni is considered the key to good health and vitality in Ayurvedic medicine, as it plays a crucial role in maintaining overall well-being. … Read more
I. What is Snehana (Oleation)? Snehana, also known as oleation, is a traditional Ayurvedic therapy that involves the internal or external application of oil or ghee to the body. The word “Snehana” comes from the Sanskrit word “Sneha,” which means love or affection. In Ayurveda, Snehana is considered a form of love and care for … Read more
I. What is Ojas (Vital Essence)? Ojas is a concept in Ayurveda, the traditional medicine system of India, that refers to the vital essence or life force in the body. It is considered to be the most refined by-product of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is … Read more
I. What is Achara Rasayana? Achara Rasayana is a concept rooted in Ayurveda, an ancient Indian system of medicine that focuses on promoting holistic health and well-being. The term “Achara” refers to conduct or behavior, while “Rasayana” translates to rejuvenation. Therefore, Achara Rasayana can be understood as the practice of rejuvenating oneself through positive conduct … Read more
I. What is Pitta in Ayurveda? In Ayurveda, Pitta is one of the three doshas, or energies, that govern the body and mind. Pitta is associated with the elements of fire and water, and it is responsible for digestion, metabolism, and transformation in the body. Pitta is also linked to qualities such as heat, intensity, … Read more
What is Tejas in Ayurveda? Tejas is one of the three doshas in Ayurveda, along with Vata and Pitta. It is often referred to as the fire element and is responsible for transformation and metabolism in the body. Tejas governs digestion, absorption, and assimilation of nutrients, as well as the body’s ability to generate heat … Read more
What is Ayurveda and its principles? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. The … Read more
I. What is Ayurvedic Psychological Assessment (Manasa Prakriti)? Ayurvedic Psychological Assessment, also known as Manasa Prakriti, is a unique approach in Ayurveda that focuses on understanding an individual’s mental and emotional constitution. In Ayurveda, it is believed that the mind and body are interconnected, and imbalances in the mind can manifest as physical ailments. Manasa … Read more
