I. What is Sama Dosha? In Ayurveda, Sama Dosha refers to a state of balance in the body’s three doshas – Vata, Pitta, and Kapha. When all three doshas are in equilibrium, it is believed that the individual experiences optimal health and well-being. Sama Dosha is essential for maintaining a harmonious state of mind, body, … Read more
What is mental ama in Ayurveda? In Ayurveda, ama is a concept that refers to toxins that accumulate in the body due to poor digestion and metabolism. Ama can manifest physically as a coating on the tongue, bad breath, or digestive issues. However, ama can also accumulate in the mind, leading to mental ama. Mental … Read more
What is Ayurvedic Dietetics? Ayurvedic dietetics is a branch of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance in the body through diet, lifestyle, and herbal remedies. In Ayurveda, food is considered medicine, and the way we eat plays a crucial role in maintaining health and preventing disease. Ayurvedic dietetics emphasizes … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall … Read more
I. What are Doshas in Ayurveda? Ayurveda, the ancient Indian system of medicine, believes that each individual is made up of a unique combination of the five elements – air, water, fire, earth, and space. These elements manifest in the body as three primary energies known as Doshas: Vata, Pitta, and Kapha. Vata Dosha is … Read more
What is the relationship between Yoga and Ayurveda in managing emotional balance? Yoga and Ayurveda are sister sciences that have been practiced together for centuries in India. Both systems focus on achieving balance and harmony in the body, mind, and spirit. When it comes to managing emotional balance, the two practices work hand in hand … Read more
I. What are Rasas (Six Tastes)? In Ayurveda, an ancient system of medicine originating from India, Rasas refer to the six tastes that are essential for maintaining balance in the body. These tastes are sweet, sour, salty, bitter, pungent, and astringent. Each taste has its own unique properties and effects on the body, mind, and … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from Sanskrit, with “Ayur” meaning life and “Veda” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more
I. What is Ritucharya? Ritucharya is a concept in Ayurveda and Yoga that focuses on living in harmony with the seasons. The word “Ritu” means season, and “charya” means routine or behavior. Ritucharya involves adapting our daily habits, diet, and lifestyle practices according to the changes in nature throughout the year. By following Ritucharya, we … Read more
What is the Yogic Diet according to Ayurveda? The Yogic Diet, as per Ayurveda, is a way of eating that focuses on nourishing the body and mind in a holistic manner. It is based on the principles of Ayurveda, an ancient Indian system of medicine that emphasizes the importance of balance in all aspects of … Read more
