Dosha-Balancing Mantras (Sound Energy for Harmony) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What are Doshas in Ayurveda? In Ayurveda, doshas are the three energies that govern our physical and mental well-being. These doshas are known as Vata, Pitta, and Kapha. Vata is associated with movement and is responsible for functions such as breathing, circulation, and elimination. Pitta governs metabolism and digestion, while Kapha is related to … Read more

Integrative Approach of Ayurveda and Yoga (Holistic Health) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. It … Read more

Dosha-Specific Meditation (Targeted Practices) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

What are Doshas in Ayurveda? In Ayurveda, an ancient Indian system of medicine, Doshas are the three energies believed to govern our physical and mental well-being. The three Doshas are Vata, Pitta, and Kapha, and each individual has a unique combination of these energies that make up their constitution. Vata is associated with movement and … Read more

Achara Rasayana (Behavioral Regimen for Longevity) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What is Achara Rasayana? Achara Rasayana is a concept rooted in Ayurveda, an ancient Indian system of medicine that focuses on promoting holistic health and well-being. The term “Achara” refers to conduct or behavior, while “Rasayana” translates to rejuvenation. Therefore, Achara Rasayana can be understood as the practice of rejuvenating oneself through positive conduct … Read more