I. What are Nadis? Nadis are energy channels in the subtle body that are believed to carry prana, or life force energy, throughout the body. In traditional Indian medicine and spiritual practices such as yoga and Ayurveda, Nadis are considered to be a vital component of overall health and well-being. The concept of Nadis is … Read more
I. What is Cosmic Energy? Cosmic energy, also known as universal energy or life force energy, is the energy that permeates the entire universe. It is the energy that flows through all living beings and connects everything in the cosmos. This energy is believed to be the source of all creation and the driving force … Read more
I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from the Sanskrit word for “wheel” or “disk,” which refers to the spinning energy within each of these centers. There are seven main … Read more
I. What is Energy Cleansing? Energy cleansing is the practice of removing negative or stagnant energy from a person or space in order to promote physical, emotional, and spiritual well-being. Just as we clean our physical bodies and living spaces, it is important to also cleanse our energy fields to maintain balance and harmony. There … Read more
I. What is Nadi Shodhana? Nadi Shodhana, also known as alternate nostril breathing, is a powerful breathing technique in the practice of yoga and pranayama. The word “nadi” translates to “channel” or “flow” in Sanskrit, and “shodhana” means “cleansing” or “purifying.” Therefore, Nadi Shodhana is a practice that aims to cleanse and purify the energy … Read more
I. What is Qi Gong? Qi Gong, also spelled as Qigong, is an ancient Chinese practice that focuses on cultivating and balancing the body’s vital energy, known as Qi. The term “Qi” refers to the life force or energy that flows through all living things, while “Gong” means work or cultivation. Qi Gong encompasses a … Read more
I. What is the Root Chakra? The root chakra, also known as Muladhara, is the first of the seven main chakras in the body. Located at the base of the spine, the root chakra is associated with feelings of safety, security, and stability. It is believed to be the foundation of our energy system, connecting … Read more
I. What is Shaktipat? Shaktipat is a powerful spiritual practice in Hinduism and other Eastern traditions that involves the transmission of spiritual energy from a teacher or guru to a student or disciple. The word “Shaktipat” is derived from the Sanskrit words “Shakti,” meaning divine energy or power, and “pat,” meaning descent. This divine energy … Read more
I. What is Energy Empathy? Energy empathy is the ability to sense and understand the energy of others. It involves tuning into the emotions, thoughts, and feelings of those around you on an energetic level. This skill allows individuals to pick up on subtle cues and vibrations that are not always visible to the naked … Read more
I. What is Brahma Granthi? Brahma Granthi is a term used in yoga and Ayurveda to refer to a psychic knot or blockage located at the base of the spine. It is believed to be a point where energy channels intersect and can become blocked, leading to physical, emotional, and spiritual imbalances. The term “Brahma” … Read more
