Anuloma Viloma (Alternate Nostril Breathing to Balance Energy Channels) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is Anuloma Viloma? Anuloma Viloma, also known as alternate nostril breathing, is a breathing technique that is commonly practiced in yoga and Ayurveda. The term “Anuloma” means “with the grain” or “natural,” while “Viloma” means “against the grain” or “reverse.” This technique involves breathing through one nostril at a time, alternating between the … Read more

Tantra (Esoteric Traditions Focusing on Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is Tantra? Tantra is a spiritual practice that originated in ancient India and has been practiced for thousands of years. The word “Tantra” comes from Sanskrit and means “weave” or “loom.” It is a complex and diverse system of beliefs and practices that seek to integrate the physical, emotional, and spiritual aspects of … Read more