Chakras & Energy Glossary

I. What is Anuloma Viloma? Anuloma Viloma, also known as alternate nostril breathing, is a breathing technique that is commonly practiced in yoga and Ayurveda. The term “Anuloma” means “with the grain” or “natural,” while “Viloma” means “against the grain” or “reverse.” This technique involves breathing through one nostril at a time, alternating between the … Read more

I. What is Kundalini Awakening? Kundalini awakening is a spiritual experience that occurs when the dormant energy at the base of the spine, known as Kundalini energy, is awakened and rises through the chakras, or energy centers, in the body. This powerful energy is said to bring about a profound transformation in the individual, leading … Read more

I. What is Prana? Prana is a Sanskrit word that translates to “life force” or “vital energy” in English. It is believed to be the energy that permeates the universe and sustains all living beings. In traditional Indian philosophy and medicine, Prana is considered to be the force that animates the body and mind, keeping … Read more

I. What is Tantra? Tantra is a spiritual practice that originated in ancient India and has been practiced for thousands of years. The word “Tantra” comes from Sanskrit and means “weave” or “loom.” It is a complex and diverse system of beliefs and practices that seek to integrate the physical, emotional, and spiritual aspects of … Read more

I. What are Pranavayus? Pranavayus are the five different movements or currents of prana, the life force energy that flows through the body. In Ayurveda and yoga philosophy, prana is considered to be the vital force that sustains life and is responsible for all bodily functions. The Pranavayus are believed to govern different aspects of … Read more

I. What is the Causal Body? The Causal Body is a concept found in various spiritual and metaphysical traditions, representing the highest level of the human energy field. It is often described as the repository of all past life experiences, thoughts, emotions, and actions. The Causal Body is said to exist beyond the physical, emotional, … Read more

I. What is Ajna (Third Eye Chakra)? The Ajna chakra, also known as the Third Eye chakra, is the sixth energy center in the body according to Hindu and yogic traditions. It is located in the center of the forehead, between the eyebrows, and is associated with intuition, perception, and inner wisdom. The Sanskrit word … Read more

I. What are Kriyas? Kriyas are a set of specific movements, breathwork, and sounds that are used in various spiritual practices to cleanse the body, mind, and spirit. The word “Kriya” comes from the Sanskrit root “kri,” which means “to do” or “to act.” Kriyas are often used in yoga, meditation, and other forms of … Read more

I. What is Kundalini Yoga? Kundalini Yoga is a spiritual practice that combines physical postures, breathing techniques, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. This ancient practice is rooted in the belief that each individual has a reservoir of untapped energy within them, known as … Read more

What is a Yantra? Yantras are geometric diagrams that are used in Hindu and Buddhist traditions for meditation, concentration, and spiritual practice. The word “yantra” comes from the Sanskrit root “yam,” which means to control or restrain, and “tra,” which means instrument. Yantras are considered sacred symbols that represent different aspects of the divine and … Read more