Mahabandha (The Great Lock – Combination of Three Bandhas) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What are Bandhas in Yoga? Bandhas are energetic locks or seals used in yoga to control the flow of prana (life force energy) within the body. There are several bandhas practiced in yoga, each serving a specific purpose in harnessing and directing energy. By engaging these locks, practitioners can enhance their physical, mental, and … Read more

Tattvas (Elements or Principles of Reality) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What are Tattvas? Tattvas are a concept rooted in Hindu and yogic philosophy that represent the fundamental elements of existence. In Sanskrit, the word “Tattva” translates to “thatness” or “principle.” These principles are believed to be the building blocks of the universe and everything within it. Tattvas are seen as the underlying energies that … Read more

Energetic Protection (Shielding Against Negative Energies) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is Energetic Protection? Energetic protection is the practice of safeguarding oneself from negative energies, emotions, and influences that can affect one’s mental, emotional, and physical well-being. It involves creating a shield or barrier around oneself to prevent these harmful energies from penetrating one’s aura or energy field. This shield acts as a protective … Read more

Chakra Activation (Stimulating Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from the Sanskrit word for “wheel” or “disk,” which refers to the spinning energy within each of these centers. There are seven main … Read more