Mahabandha (The Great Lock – Combination of Three Bandhas) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Bandhas in Yoga? Bandhas are energetic locks or seals used in yoga to control the flow of prana (life force energy) within the body. There are several bandhas practiced in yoga, each serving a specific purpose in harnessing and directing energy. By engaging these locks, practitioners can enhance their physical, mental, and … Read more