I. What is Nadi Shodhana? Nadi Shodhana, also known as alternate nostril breathing, is a powerful breathing technique in the practice of yoga and pranayama. The word “nadi” translates to “channel” or “flow” in Sanskrit, and “shodhana” means “cleansing” or “purifying.” Therefore, Nadi Shodhana is a practice that aims to cleanse and purify the energy … Read more
I. What is Qi Gong? Qi Gong, also spelled as Qigong, is an ancient Chinese practice that focuses on cultivating and balancing the body’s vital energy, known as Qi. The term “Qi” refers to the life force or energy that flows through all living things, while “Gong” means work or cultivation. Qi Gong encompasses a … Read more
I. What is the Root Chakra? The root chakra, also known as Muladhara, is the first of the seven main chakras in the body. Located at the base of the spine, the root chakra is associated with feelings of safety, security, and stability. It is believed to be the foundation of our energy system, connecting … Read more
I. What is Shaktipat? Shaktipat is a powerful spiritual practice in Hinduism and other Eastern traditions that involves the transmission of spiritual energy from a teacher or guru to a student or disciple. The word “Shaktipat” is derived from the Sanskrit words “Shakti,” meaning divine energy or power, and “pat,” meaning descent. This divine energy … Read more
I. What is Energy Empathy? Energy empathy is the ability to sense and understand the energy of others. It involves tuning into the emotions, thoughts, and feelings of those around you on an energetic level. This skill allows individuals to pick up on subtle cues and vibrations that are not always visible to the naked … Read more
I. What is Brahma Granthi? Brahma Granthi is a term used in yoga and Ayurveda to refer to a psychic knot or blockage located at the base of the spine. It is believed to be a point where energy channels intersect and can become blocked, leading to physical, emotional, and spiritual imbalances. The term “Brahma” … Read more
I. What is Kundalini? Kundalini is a powerful form of energy that is believed to reside at the base of the spine, in the sacrum bone. It is often depicted as a coiled serpent, waiting to be awakened and rise up through the chakras, or energy centers, of the body. In Hindu and yogic traditions, … Read more
I. What is Muladhara (Root Chakra)? The Muladhara, also known as the Root Chakra, is the first of the seven main chakras in the body. It is located at the base of the spine, near the coccyx, and is associated with feelings of safety, security, and stability. The Sanskrit word “Muladhara” translates to “root support” … Read more
I. What is Akasha (Ether Element)? Akasha, also known as the Ether Element, is one of the five elements in Hindu, Buddhist, and Yogic philosophies. It is considered the subtlest of all elements and is often described as the space or medium through which all other elements exist. Akasha is believed to be the source … Read more
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are similar to acupressure points in Traditional Chinese Medicine and are considered to be the junctions where the body’s energy pathways intersect. There are a total of 107 marma points in the body, with each … Read more
