I. What is Mula Bandha (Root Lock)? Mula Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and lifting the muscles of the pelvic floor. The term “Mula” means root or base, and “Bandha” means lock or seal. By activating Mula Bandha, practitioners can harness and direct … Read more
What is Energy Attunement? Energy attunement is a practice that involves tuning into and aligning one’s energy with the universal life force energy. This energy is believed to flow through all living beings and is essential for maintaining physical, emotional, mental, and spiritual well-being. Energy attunement is often used in various healing modalities, such as … Read more
I. What is Vyana Vayu? Vyana Vayu is one of the five main types of Vayu, or vital energy, in the body according to Ayurveda, the ancient Indian system of medicine. Vyana Vayu is responsible for the circulation of energy and prana, or life force, throughout the body. It is associated with movement, expansion, and … Read more
I. What is the Heart Chakra? The heart chakra, also known as Anahata in Sanskrit, is the fourth primary chakra in the body’s energy system. Located in the center of the chest, the heart chakra is associated with love, compassion, and emotional well-being. It serves as the bridge between the lower three chakras, which are … Read more
I. What is Shiva (Static Masculine Energy)? Shiva energy, also known as static masculine energy, is one of the two primary forms of energy in the body according to ancient Indian philosophy. It is associated with stillness, stability, and strength. In Hindu mythology, Shiva is one of the principal deities and is often depicted as … Read more
What is Sahasrara (Crown Chakra)? The Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with spirituality, enlightenment, and connection to the divine. The word “Sahasrara” means thousand-petaled, symbolizing the infinite nature … Read more
I. What is Vishnu Granthi? The Vishnu Granthi is a term used in the ancient practice of yoga and Ayurveda to describe a knot or blockage in the energy channels of the body. In Sanskrit, “granthi” means knot or obstruction, and Vishnu is one of the principal deities in Hinduism. The Vishnu Granthi is said … Read more
I. What is Psychic Development? Psychic development refers to the process of honing and enhancing one’s intuitive abilities. It involves tapping into one’s innate psychic gifts and expanding one’s awareness beyond the physical realm. Psychic development can help individuals connect with their intuition, receive guidance from higher sources, and gain insights into the unseen aspects … Read more
I. What are Chakras? Chakras are energy centers located throughout the body, originating from ancient Indian spiritual traditions. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” There are seven main chakras that align along the spine, starting from the base and moving up to the crown of the head. Each chakra … Read more
What is Aura Cleansing? Aura cleansing is a spiritual practice that involves removing negative energy and restoring balance to the energy field that surrounds a person. The aura is believed to be a subtle energy field that surrounds the physical body and is made up of different layers that correspond to different aspects of a … Read more
