I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” These energy centers are thought to spin and flow like wheels, influencing the flow of energy … Read more
I. What is Ojas? Ojas is a concept in Ayurveda, the traditional Indian system of medicine, that refers to the vital essence of the body. It is considered to be the most refined byproduct of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is often described as a subtle … Read more
I. What is Reiki? Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word Reiki is derived from two Japanese words – “rei,” which means universal, and “ki,” which means life energy. Therefore, Reiki can be translated to mean universal life energy. This energy is believed to … Read more
I. What are Granthis (Psychic Knots)? Granthis, also known as psychic knots, are blockages or obstacles in the energy pathways of the body. In the yogic tradition, it is believed that these knots are formed due to unresolved emotions, traumas, or negative thought patterns that get stuck in the energetic body. Granthis can manifest as … Read more
I. What is the Solar Plexus Chakra? The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra in the human body’s energy system. Located in the upper abdomen, just below the ribcage, this chakra is associated with personal power, self-esteem, and confidence. It is represented by the color yellow and is … Read more
I. What is Sushumna Nadi? Sushumna Nadi is one of the three main energy channels in the body according to yogic philosophy. Nadi is a Sanskrit term that translates to “flow” or “channel,” and Sushumna is considered the central channel that runs along the spine, from the base of the spine to the crown of … Read more
What are Bandhas (Energy Locks)? Bandhas, also known as energy locks, are specific areas in the body where energy is concentrated and controlled during yoga and meditation practices. These locks are used to regulate the flow of prana (life force energy) throughout the body, helping to enhance physical, mental, and spiritual well-being. By engaging these … Read more
I. What is Kundalini Shakti? Kundalini Shakti is a powerful spiritual energy that is believed to reside at the base of the spine, coiled like a serpent. In Hindu and yogic traditions, Kundalini is often depicted as a goddess or divine feminine energy that represents the creative force of the universe. When awakened, Kundalini is … Read more
I. What is Prithvi (Earth Element)? Prithvi, also known as the Earth Element, is one of the five elements in Ayurveda and Hindu philosophy. It is associated with stability, grounding, and nourishment. Prithvi is believed to be the foundation of all life and is essential for our physical and emotional well-being. In Ayurveda, Prithvi is … Read more
I. What is Energy Transmission? Energy transmission is the process of transferring energy from one source to another. This energy can be in the form of light, sound, heat, or electromagnetic waves. In the context of spiritual practices, energy transmission refers to the transfer of healing energy from a practitioner to a recipient. This energy … Read more
