I. What is Tonglen Meditation? Tonglen Meditation is a Tibetan Buddhist practice that involves taking in the suffering of others and sending out love and compassion in return. The word “Tonglen” translates to “giving and taking” in Tibetan, reflecting the essence of this meditation technique. It is a powerful practice that helps cultivate empathy, compassion, … Read more
I. What is Osho Kundalini Meditation? Osho Kundalini Meditation is a dynamic form of meditation that was developed by spiritual teacher Osho in the 1970s. It is designed to awaken the dormant energy that lies at the base of the spine, known as Kundalini energy. This practice aims to help individuals release pent-up emotions and … Read more
What is Antar Mouna (Inner Silence)? Antar Mouna, also known as Inner Silence, is a powerful meditation technique that originated in the ancient yogic traditions of India. The practice involves cultivating a state of inner stillness and quieting the mind to access deeper levels of consciousness. By observing the thoughts, emotions, and sensations that arise … Read more
I. What is Shambhavi Mudra? Shambhavi Mudra is a powerful yogic practice that involves gazing at the eyebrow center, also known as the third eye. The word “mudra” in Sanskrit means “gesture” or “seal,” and Shambhavi Mudra is considered to be a seal of bliss. This ancient practice is said to activate the pineal gland, … Read more
I. What is Lectio Divina (Divine Reading)? Lectio Divina, which translates to “divine reading” in Latin, is a spiritual practice that dates back to the early centuries of Christianity. It is a method of reading and meditating on the Bible that allows individuals to deepen their relationship with God and gain spiritual insight. Lectio Divina … Read more
I. What is Muraqaba? Muraqaba is a form of meditation that is practiced in various spiritual traditions, including Sufism, Islamic mysticism. The word “Muraqaba” comes from the Arabic root word “raqaba,” which means to watch, observe, or guard. In essence, Muraqaba is the practice of being mindful and aware of one’s inner self, thoughts, and … Read more
What is Passage Meditation? Passage meditation, also known as spiritual reading or mantra meditation, is a form of meditation that involves focusing on a particular passage of text or mantra. This practice has been used for centuries in various spiritual traditions as a way to quiet the mind, cultivate inner peace, and deepen one’s connection … Read more
I. What is Somatic Meditation? Somatic meditation is a form of meditation that focuses on the body and its sensations as a way to cultivate mindfulness and awareness. Unlike traditional forms of meditation that primarily focus on the mind, somatic meditation encourages individuals to pay attention to the physical sensations and movements of the body. … Read more
I. What is Vichara (Self-inquiry)? Vichara, also known as self-inquiry, is a powerful meditation technique that involves questioning the nature of the self. It is a practice rooted in the teachings of Advaita Vedanta, a school of Hindu philosophy that emphasizes the non-dual nature of reality. Vichara encourages individuals to investigate their true essence and … Read more
I. What is Dhyana Yoga? Dhyana Yoga, also known as meditation yoga, is one of the traditional paths of yoga that focuses on achieving a state of deep concentration and mindfulness. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. In Dhyana Yoga, the practitioner aims to quiet the mind, cultivate inner peace, … Read more
