I. What is Jihva Bandha Pranayama? Jihva Bandha Pranayama is a powerful breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Jihva” means tongue, and “Bandha” means lock or seal. Therefore, Jihva Bandha Pranayama involves the locking or sealing of the tongue to control the flow of breath and energy in … Read more
I. What is Citra Pranayama (Splendid Breath)? Citra Pranayama, also known as Splendid Breath, is a breathing technique that is commonly practiced in the ancient tradition of yoga. This pranayama involves the manipulation of the breath through various patterns and rhythms to achieve specific benefits for the mind and body. The word “citra” in Sanskrit … Read more
I. What is Bhramari Pranayama? Bhramari Pranayama is a breathing technique in yoga that involves making a buzzing sound like that of a bee. The word “Bhramari” comes from the Sanskrit word for bee, and “Pranayama” means breath control. This practice is known for its calming and soothing effects on the mind and body. It … Read more
What is Pratiloma Pranayama (Opposite Nostril Breathing)? Pratiloma Pranayama, also known as Opposite Nostril Breathing, is a breathing technique that involves inhaling and exhaling through alternate nostrils. This pranayama technique is a form of controlled breathing that is commonly practiced in yoga and meditation. The word “Pratiloma” means opposite or reverse, and “Pranayama” refers to … Read more
What is Svadhisthana Chakra Pranayama? Svadhisthana Chakra Pranayama is a breathing technique that focuses on the second chakra, known as the Svadhisthana Chakra. This chakra is located in the lower abdomen, just below the navel, and is associated with creativity, sensuality, and emotional balance. By practicing Svadhisthana Chakra Pranayama, you can activate and balance this … Read more
I. What is Brahmana Pranayama? Brahmana Pranayama is a type of yogic breathing exercise that focuses on expanding the breath and increasing energy in the body. In Sanskrit, “Brahmana” means expanding or increasing, and “Pranayama” refers to breath control. This practice involves deep, rhythmic breathing techniques that help to calm the mind, reduce stress, and … Read more
I. What is Chandra Bhedana Kumbhaka? Chandra Bhedana Kumbhaka is a breathing technique in yoga that involves inhaling through the left nostril and exhaling through the right nostril. This pranayama practice is known for its calming and cooling effects on the body and mind. The word “Chandra” means moon, and this technique is believed to … Read more
I. What is Vyana Pranayama? Vyana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Vyana” means “expansion” or “circulation,” and “pranayama” refers to breath control. This particular pranayama technique focuses on expanding the breath throughout the entire body, promoting circulation and energy flow. During Vyana Pranayama, the … Read more
I. What is Surya Bhedana Kumbhaka? Surya Bhedana Kumbhaka is a pranayama technique that involves breathing in through the right nostril and holding the breath for a certain period of time before exhaling through the left nostril. This practice is said to activate the Pingala Nadi, which is associated with the sun energy in the … Read more
I. What is Samana Pranayama (Balancing Energy Breath)? Samana Pranayama is a breathing technique that focuses on balancing the energy within the body. In Sanskrit, “Samana” means equalizing or balancing, and “Pranayama” refers to breath control. This practice involves regulating the breath to create harmony between the body, mind, and spirit. By practicing Samana Pranayama, … Read more
