I. What is Garbha Pranayama? Garbha Pranayama is a specific type of pranayama, or breath control technique, that is practiced during pregnancy. In Sanskrit, “Garbha” means womb or fetus, and “Pranayama” refers to the control and extension of the breath. This ancient practice is believed to have numerous benefits for both the mother and the … Read more
I. What is Bhramana Pranayama (Rotational Breathing)? Bhramana Pranayama, also known as Rotational Breathing, is a breathing technique that involves rotating the torso while breathing deeply and rhythmically. This practice is a form of pranayama, which is the yogic practice of controlling the breath to enhance physical, mental, and spiritual well-being. Bhramana Pranayama is said … Read more
I. What is Sahita Pranayama? Sahita Pranayama is a breathing technique that is commonly practiced in yoga. It involves the coordination of breath with movement, making it a dynamic and energizing practice. The word “sahita” means “with” or “together,” indicating the synchronization of breath and movement in this pranayama technique. Sahita Pranayama is known for … Read more
I. What is Vishuddha Chakra Pranayama? Vishuddha Chakra Pranayama is a breathing technique that focuses on activating and balancing the Vishuddha Chakra, also known as the throat chakra. The Vishuddha Chakra is the fifth primary chakra in the body, located at the throat region. It is associated with communication, self-expression, and creativity. By practicing Vishuddha … Read more
I. What is Simhasana Pranayama (Lion’s Breath)? Simhasana Pranayama, also known as Lion’s Breath, is a breathing exercise in yoga that involves a unique and powerful breathing technique. The name “Lion’s Breath” comes from the fierce and powerful roar-like sound that is made during the practice of this pranayama. This breathing exercise is said to … Read more
I. What is Agnisar Kriya? Agnisar Kriya is a powerful yogic practice that involves a series of movements and breathwork to stimulate the digestive system and increase the body’s internal fire, known as agni in Sanskrit. The word “agni” translates to fire, and in the context of yoga, it refers to the digestive fire that … Read more
I. What is Dirga Pranayama (Three-Part Breath)? Dirga Pranayama, also known as the Three-Part Breath, is a fundamental breathing technique in the practice of yoga. The word “dirga” in Sanskrit means “long” or “deep,” while “pranayama” translates to “extension of the life force.” This breathing exercise involves the inhalation and exhalation of breath in three … Read more
I. What is Chakra Pranayama? Chakra Pranayama is a powerful breathing technique that combines the practice of Pranayama (breath control) with the activation and balancing of the body’s energy centers, known as chakras. In Sanskrit, “prana” means life force or vital energy, and “ayama” means control or extension. By practicing Chakra Pranayama, individuals can harness … Read more
I. What is Shambhavi Mudra Pranayama? Shambhavi Mudra Pranayama is a powerful yogic breathing technique that involves focusing the gaze at the point between the eyebrows, also known as the third eye or Ajna chakra. This mudra is believed to activate the pineal gland, which is associated with intuition, clarity, and spiritual awakening. The word … Read more
I. What is Ashta Kumbhaka Pranayama? Ashta Kumbhaka Pranayama is an advanced breathing technique that involves the practice of eight different types of breath retention. In Sanskrit, “Ashta” means eight, “Kumbhaka” means breath retention, and “Pranayama” means breath control. This powerful pranayama practice is said to have numerous benefits for both the body and mind … Read more
