What is Udgeeth Pranayama? Udgeeth Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves chanting the sound “Om” while exhaling slowly and deeply. This pranayama technique is believed to have numerous benefits for both the mind and body, helping to calm the mind, reduce stress, and improve overall … Read more
I. What is Sahastrara Pranayama? Sahastrara Pranayama is a breathing technique that is designed to activate and balance the Crown Chakra, also known as the Sahasrara Chakra. The Crown Chakra is the seventh chakra in the body’s energy system and is located at the top of the head. It is associated with higher consciousness, spirituality, … Read more
I. What is Anahata Chakra Pranayama? Anahata Chakra Pranayama is a breathing technique that focuses on the heart chakra, also known as Anahata Chakra in Sanskrit. The heart chakra is located in the center of the chest and is associated with love, compassion, and emotional balance. Anahata Chakra Pranayama aims to open and balance this … Read more
I. What is Taraka Pranayama? Taraka Pranayama is a form of yogic breathing exercise that involves focusing the mind on a specific point or object while breathing deeply and rhythmically. The word “Taraka” in Sanskrit means “to cross over” or “to transcend,” and this pranayama technique is designed to help practitioners achieve a state of … Read more
I. What is Samaveta Pranayama (Balanced Breath)? Samaveta Pranayama, also known as Balanced Breath, is a breathing technique that involves equalizing the inhalation and exhalation. In Sanskrit, “sama” means equal, and “veta” means flow. This pranayama practice aims to create a sense of balance and harmony in the body and mind by regulating the breath. … Read more
I. What is Atma Pranayama? Atma Pranayama is a powerful breathing technique that is rooted in ancient yogic practices. The word “Atma” in Sanskrit translates to “soul” or “self,” while “Pranayama” refers to the control and regulation of breath. Therefore, Atma Pranayama can be understood as a practice that involves harnessing the power of the … Read more
I. What is Pancha Dharana Pranayama? Pancha Dharana Pranayama is a powerful breathing technique that combines the benefits of pranayama (breath control) with the practice of concentration. In Sanskrit, “Pancha” means five, and “Dharana” means concentration. Therefore, Pancha Dharana Pranayama involves focusing on five specific points while controlling the breath. This practice helps to calm … Read more
I. What is Padadhirasana Pranayama? Padadhirasana Pranayama is a breathing exercise that is part of the ancient practice of yoga. It involves sitting in a specific posture and focusing on the breath to calm the mind and body. The word “Padadhirasana” comes from the Sanskrit words “pada” meaning foot, “dhirasana” meaning steady posture, and “pranayama” … Read more
I. What is Aadi Pranayama? Aadi Pranayama is a breathing technique that is rooted in the ancient practice of yoga. The word “Aadi” means “first” or “original” in Sanskrit, and this pranayama technique is believed to be one of the oldest forms of breathing exercises in the yogic tradition. Aadi Pranayama focuses on controlling the … Read more
I. What is Sama Vritti Pranayama? Sama Vritti Pranayama is a breathing technique in yoga that involves equalizing the length of the inhalation and exhalation. In Sanskrit, “sama” means equal, “vritti” means fluctuations, and “pranayama” means breath control. This practice helps to balance the body and mind by calming the nervous system and reducing stress. … Read more
