I. What is Sitali Pranayama? Sitali Pranayama is a cooling breathing technique in the practice of yoga. The word “sitali” comes from the Sanskrit word “sit” which means cool or soothing. This pranayama involves inhaling through a rolled tongue or pursed lips and exhaling through the nose. The cool air is believed to have a … Read more
I. What is Sukha Purvaka Pranayama? Sukha Purvaka Pranayama is a breathing technique that is commonly practiced in yoga. It is a form of pranayama, which is the practice of controlling the breath to enhance physical and mental well-being. Sukha Purvaka Pranayama translates to “easy, smooth inhalation” in Sanskrit. This technique involves breathing in slowly … Read more
I. What is Sandhi Pranayama? Sandhi Pranayama is a breathing technique in yoga that involves the practice of connecting the inhalation and exhalation with a slight pause in between. The word “sandhi” in Sanskrit means “joining” or “connection,” and “pranayama” refers to the control and regulation of breath. This particular pranayama technique focuses on the … Read more
I. What is Dhyana Pranayama? Dhyana Pranayama is a form of breathing exercise that is rooted in the ancient practice of yoga. It is a technique that combines the principles of Dhyana (meditation) and Pranayama (breath control) to help individuals achieve a state of deep relaxation and mental clarity. The word “Dhyana” comes from the … Read more
I. What is Gyana Mudra Pranayama? Gyana Mudra Pranayama is a powerful breathing technique that combines the benefits of Gyana Mudra, a hand gesture used in yoga and meditation, with controlled breathing exercises. This practice helps to calm the mind, increase focus, and promote overall well-being. The word “gyana” means knowledge or wisdom, and “mudra” … Read more
I. What is Dhananjaya Pranayama (Decomposing Breath)? Dhananjaya Pranayama, also known as Decomposing Breath, is a breathing technique that is part of the ancient practice of yoga. This pranayama technique involves a specific pattern of inhalation and exhalation that helps to cleanse the body and mind. The word “Dhananjaya” comes from Sanskrit and means “one … Read more
I. What is Kumbhaka Pranayama? Kumbhaka Pranayama is a breathing technique that involves the practice of holding the breath. In Sanskrit, “Kumbhaka” means retention or holding, and “Pranayama” refers to the regulation of breath. This ancient yogic practice is believed to have numerous physical, mental, and spiritual benefits. Kumbhaka Pranayama is commonly used in various … Read more
I. What is Shitali Pranayama? Shitali Pranayama is a cooling breathing technique in yoga that involves inhaling through a rolled tongue and exhaling through the nose. The word “Shitali” comes from the Sanskrit word “Shital,” which means cooling. This pranayama is known for its ability to cool the body and calm the mind. It is … Read more
I. What is Kundalini Pranayama? Kundalini Pranayama is a powerful breathing technique that is part of the ancient practice of Kundalini yoga. Pranayama, which translates to “control of breath,” is a fundamental aspect of yoga that focuses on regulating the breath to promote physical, mental, and spiritual well-being. Kundalini Pranayama specifically targets the activation of … Read more
I. What is Vyana Vayu Pranayama? Vyana Vayu Pranayama is a breathing technique that falls under the broader category of pranayama, or yogic breathing exercises. In Ayurveda and yoga philosophy, prana is the life force that flows through the body, and pranayama practices aim to control and manipulate this vital energy for physical, mental, and … Read more
