Yoga Stick (Alignment Stick) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stick (Alignment Stick)? A yoga stick, also known as an alignment stick, is a long, slender rod typically made of lightweight materials such as bamboo, wood, or plastic. It is used as a prop in yoga practice to help practitioners improve their alignment, posture, and flexibility. Yoga sticks come in … Read more