I. What are Resistance Bands? Resistance bands are elastic bands that are used for strength training and physical therapy. They come in a variety of sizes, lengths, and resistance levels to accommodate different fitness levels and exercise routines. These bands are often used in yoga practice to add resistance to traditional yoga poses, helping to … Read more
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, provide support, and deepen stretches. They are typically made of foam, cork, or wood and come in various sizes and shapes. Yoga blocks are commonly used in standing poses, seated poses, and backbends to assist practitioners in … Read more
I. What is a Yoga Compression Sleeve? A yoga compression sleeve is a piece of clothing designed to provide support and compression to the muscles and joints during yoga practice. It is typically made of a stretchy, breathable fabric that conforms to the body’s shape and provides a snug fit. The sleeve is worn on … Read more
I. What is a Yoga Cube? A yoga cube is a versatile prop used in yoga practice to help improve alignment, deepen stretches, and provide support during challenging poses. It is typically made of high-density foam and comes in various sizes and shapes to accommodate different levels of flexibility and strength. The cube can be … Read more
I. What are Yoga Socks? Yoga socks are specialized socks designed for practitioners of yoga. They are typically made of a blend of cotton, spandex, and other materials that provide grip and support during yoga practice. These socks are designed to be non-slip, allowing yogis to maintain their balance and stability while performing various poses … Read more
I. What is a Yoga Deck? A yoga deck is a set of cards that provide inspiration and guidance for your yoga practice. Each card typically features a different yoga pose, mantra, or intention to help you deepen your practice and cultivate mindfulness. Yoga decks come in various sizes and designs, with some focusing on … Read more
I. What is a Yoga Spiky Ball? A yoga spiky ball, also known as a massage ball or spiky massage ball, is a small, round ball with spikes or bumps on its surface. These spikes or bumps are designed to provide a deep tissue massage by targeting specific pressure points on the body. The ball … Read more
I. What is a Yoga Turban? A yoga turban is a head covering worn during yoga practice to help absorb sweat and keep hair out of the face. It is typically made of a soft, absorbent material that is comfortable to wear during physical activity. Yoga turbans come in various styles and designs, making them … Read more
I. What are Yoga Spinal Decompression Tools? Yoga spinal decompression tools are devices or props used during yoga practice to help alleviate pressure on the spine and promote proper alignment. These tools are designed to support the body in various poses, allowing for a deeper stretch and greater release of tension in the back and … Read more
I. What is a Yoga Headstand Bench? A yoga headstand bench is a piece of equipment designed to assist practitioners in achieving a headstand pose with proper alignment and support. It typically consists of a sturdy wooden or metal frame with padded cushions for the head and shoulders. The bench is angled to provide stability … Read more
