What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in Hinduism, and are often referred to as the Vedanta, or the end of the Vedas. The Upanishads are believed to have been composed … Read more
I. What is the history of Yogic Traditions? Yoga has a rich history that dates back thousands of years. The origins of yoga can be traced back to ancient India, where it was developed as a spiritual practice to achieve enlightenment and self-realization. The earliest mention of yoga can be found in the ancient texts … Read more
I. What is Arjava (Honesty)? Arjava, often translated as honesty, is one of the Yamas in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It is a principle that emphasizes truthfulness, integrity, and transparency in all aspects of life. Arjava goes beyond simply telling the truth; it encompasses … Read more
What is integrity in the context of modern yoga? Integrity in the context of modern yoga refers to the adherence to the principles and values of the practice. It involves being honest, authentic, and true to oneself while respecting the traditions and teachings of yoga. Integrity also encompasses transparency, accountability, and ethical behavior in all … Read more
What are Smriti texts? In the realm of Hindu philosophy and religious practice, Smriti texts hold a significant place. Smriti, which means “that which is remembered,” refers to a body of ancient Hindu texts that are considered to be of human origin. These texts are distinct from the Shruti texts, which are believed to be … Read more
What is the Bhagavad Gita? The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It is a sacred text of the Hindu religion and is considered one of the most important spiritual classics in the world. The Bhagavad Gita is a dialogue … Read more
What is Authenticity in Personal Expression? Authenticity in personal expression refers to the act of being true to oneself and expressing one’s thoughts, feelings, and beliefs genuinely and honestly. It involves being transparent and sincere in one’s interactions with others, without pretending to be someone or something that one is not. Authenticity is about embracing … Read more
I. What are Yamas? Yamas are ethical guidelines in the practice of yoga that help individuals cultivate a sense of moral and ethical behavior. These guidelines are meant to be followed both on and off the mat, helping practitioners live a more mindful and conscious life. There are five Yamas in total, each focusing on … Read more
What are the Yamas and Niyamas in yoga philosophy? In the ancient philosophy of yoga, the Yamas and Niyamas are ethical guidelines that serve as the foundation for a yogic lifestyle. The Yamas are moral principles that guide our interactions with the world around us, while the Niyamas are personal observances that help us cultivate … Read more
I. What is Kshama (Patience)? Kshama, also known as patience, is a virtue that involves the ability to remain calm and composed in the face of adversity or delay. It is the practice of maintaining a sense of equanimity and understanding in challenging situations, without giving in to frustration or anger. Kshama is an essential … Read more
