I. What is Santosha (Contentment)? Santosha, which translates to contentment in English, is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is the practice of finding satisfaction and peace in the present moment, regardless of external circumstances. Santosha teaches us to be grateful for what we have and … Read more
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine source. The word “Ishvara” refers to a higher consciousness or supreme being, while “Pranidhana” means surrender or devotion. Essentially, Ishvara Pranidhana is the practice of letting go of the ego and trusting in a … Read more
What is the importance of ethics in the yoga business? Ethics play a crucial role in the yoga business, as it is a field that is deeply rooted in principles of mindfulness, compassion, and integrity. Yoga is not just a physical practice but a way of life that promotes overall well-being and harmony. Therefore, it … Read more
I. What is Tamasic Food? Tamasic food is a term used in Ayurveda and Yoga to describe foods that are considered to have a negative impact on the body and mind. These foods are believed to be heavy, dull, and lacking in energy. They are thought to promote feelings of lethargy, laziness, and inertia. In … Read more
What is the concept of living yoga off the mat? Yoga is often associated with physical postures and breathing exercises practiced on a mat in a studio or at home. However, the true essence of yoga goes beyond the physical practice and extends into all aspects of life. Living yoga off the mat means embodying … Read more
What is Brahmacharya? Brahmacharya is a concept rooted in Hindu philosophy that translates to “right use of energy” or “celibacy.” It is one of the Yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to channel their energy towards spiritual growth and self-realization, rather than being consumed by worldly desires … Read more
I. What is Rajas in the context of Yoga? In the philosophy of Yoga, Rajas is one of the three Gunas, or qualities of nature. Rajas is associated with passion, activity, and restlessness. It is characterized by movement, desire, and the drive to achieve goals. When Rajas is in balance, it can lead to productivity, … Read more
I. What is Tapas (Austerity or Discipline)? Tapas is a Sanskrit term that can be translated as “austerity” or “discipline.” In the context of yoga, Tapas refers to the practice of self-discipline or self-control. It involves making conscious choices to cultivate positive habits and eliminate negative ones. Tapas is considered one of the Niyamas, or … Read more
I. What is a Sattvic Diet? A Sattvic diet is a type of diet that is based on the principles of Ayurveda, an ancient Indian system of medicine and holistic healing. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means purity, harmony, and balance. A Sattvic diet is believed to promote physical, mental, … Read more
I. What is Karma in Yoga? Karma, a concept deeply rooted in Hindu philosophy, is the belief that every action we take has a corresponding reaction or consequence. In the context of yoga, karma refers to the idea that our actions, thoughts, and intentions have a direct impact on our lives and the world around … Read more
